Sardinha com Óleo
Packaged product Fish and Seafood Coqueiro
Sardinha com Óleo contains 180 kcal per 100 g. A serving, 60 g (60 g) provides about 108 kcal.
Roughly 50% of its calories come from protein, with 47% from fat and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 202 kcal per 100 g across 248 products.
100 g provides 90% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat L | 3.7 g | 18% |
| Cholesterol L | 66.7 mg | 22% |
| Sodium L | 335 mg | 15% |
| Total carbohydrates L | 1.7 g | 0.6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.3 g | 47% |
| Calcium L | 1,172 mg | 90% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 4%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.3 gin the top quarter of fish and seafood (median 20 g)
- Fat9.7 gbelow the median for fish and seafood (median 12.4 g)
- Saturated fat3.7 gabove the median for fish and seafood (median 3 g)
- Sodium335 mgbelow the median for fish and seafood (median 400 mg)
- Protein per 100 kcal13 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.8 g |
|---|---|
| Polyunsaturated fat L | 4.2 g |
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Coqueiro
- Barcode
- 7894321811123
- Quantity
- 125g
- Label serving
- 60 g
- Category
- Canned sardines
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sardinha, água de constituição, óleo vegetal de soja, sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| PESASUR Sardinas al limon en aceite de oliva pesasur | 180 | 23.5 g | 0.1 g | 10 g |
| Sardinas en aceite de oliva Adarve | 180 | 23.5 g | 0.1 g | 10 g |
| Sardines à la ratatouille Ferrigno | 180 | 16 g | 2.1 g | 12 g |
| Sardinha em lata Pescador | 180 | 21.7 g | 1.5 g | 9.5 g |
| sardines Kingfisher | 181 | 19 g | 1 g | 11 g |
| Sardines entière au naturel La vie claire | 179 | 22 g | 0 g | 9.9 g |
| Sardines No Name | 179 | 20.2 g | 1.2 g | 10.7 g |
| Sardines Kung | 182 | 15 g | 1.8 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7894321811123. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.