Sardines
Packaged product Fats and Oils Sans marque propre
Sardines contains 212 kcal per 100 g.
Roughly 59% of its calories come from fat, with 41% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fats and oils on FoodFactly (223 kcal per 100 g).
100 g provides 345% of the Daily Value for Vitamin B12, 93% of the Daily Value for selenium and 67% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 2.6 g | 13% |
| Cholesterol L | 75.9 mg | 25% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22 g | 44% |
| Vitamin A L | 26.9 µg | 3% |
| Vitamin C L | 2.4 mg | 3% |
| Vitamin D L | 13.5 µg | 67% |
| Vitamin E L | 2.5 mg | 17% |
| Thiamin (B1) L | 0.037 mg | 3% |
| Riboflavin (B2) L | 0.22 mg | 17% |
| Niacin (B3) L | 7.3 mg | 45% |
| Pantothenic acid (B5) L | 0.78 mg | 16% |
| Vitamin B6 L | 0.45 mg | 27% |
| Folate (B9) L | 3.1 µg | 0.8% |
| Vitamin B12 L | 8.3 µg | 345% |
| Calcium L | 55.3 mg | 4% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 34.6 mg | 8% |
| Phosphorus L | 275 mg | 22% |
| Potassium L | 561 mg | 12% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.39 mg | 44% |
| Manganese L | 0.32 mg | 14% |
| Selenium L | 51.1 µg | 93% |
| Iodine L | 26.2 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gbelow the median for fats and oils (median 23 g)
- Fat14 gbelow the median for fats and oils (median 15 g)
- Saturated fat2.6 gin the lowest quarter of fats and oils (median 3.1 g)
- Sodium236 mgin the lowest quarter of fats and oils (median 392 mg)
- Protein per 100 kcal10.4 gprotein density, useful for comparing foods with different calorie levels
- Water61.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.097 µg |
|---|
Other components (2)
| Water L | 61.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sans marque propre
- Barcode
- 8429583022063
- Quantity
- 0.12 kg
- Category
- Sardines in sunflower oil
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sardines (Sardina pilchardus), huile de tournesol, sel. Peut contenir des traces de crustacés et de mollusques.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardine huile de tournesol Saupiquet | 212 | 23 g | 0 g | 13 g |
| Sardines in Sunflower Oil Ribeira | 212 | 22 g | 0 g | 14 g |
| Sardinen in Sonnenblumenöl mit Zitrone ja! | 213 | 24 g | 0.5 g | 13 g |
| Sardinen in SoBluÖl Dreimaster | 211 | 23.6 g | 0.1 g | 12.9 g |
| Sardinen in Sonnenblumenöl mit Chili Dreimaster | 211 | 23.6 g | 0.1 g | 12.9 g |
| Sardinen in Sonnenblumenöl Dreimaster | 211 | 23.6 g | 0.1 g | 12.9 g |
| Sardina ahumada en aceite de girasol el menu | 211 | 19 g | 0.1 g | 15 g |
| Sardinen in Sonnenblumenöl Gut & Günstig | 211 | 23.3 g | 0.1 g | 12.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8429583022063. License: ODbL 1.0 (Open Food Facts). Source record dated July 19, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.