Sardines - in water
Packaged product Beverages Polar
Sardines - in water contains 86 kcal per 100 g. A serving, 1 1/3 cup, 65 g (65 g) provides about 56 kcal.
Roughly 55% of its calories come from protein, with 37% from fat and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
100 g provides 209% of the Daily Value for Vitamin B12, 56% of the Daily Value for selenium and 28% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85.9 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 42 mg | 14% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 1.8 g | 0.6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.8 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.16 mg | 1% |
| Thiamin (B1) L | 0.022 mg | 2% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 4.4 mg | 28% |
| Pantothenic acid (B5) L | 0.47 mg | 9% |
| Vitamin B6 L | 0.27 mg | 16% |
| Folate (B9) L | 1.9 µg | 0.5% |
| Vitamin B12 L | 5 µg | 209% |
| Calcium L | 176 mg | 14% |
| Iron L | 0.64 mg | 4% |
| Magnesium L | 21.4 mg | 5% |
| Phosphorus L | 167 mg | 13% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0.88 mg | 8% |
| Copper L | 0.25 mg | 27% |
| Manganese L | 0.19 mg | 8% |
| Selenium L | 31 µg | 56% |
| Iodine L | 31.8 µg | 21% |
| Chloride L | 605 mg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Carbohydrates 8%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.8 gin the top quarter of beverages (median 0.7 g)
- Fiber0 gin the lowest quarter of beverages (median 0.05 g)
- Sugars0 gin the lowest quarter of beverages (median 4.9 g)
- Fat3.5 gabove the median for beverages (median 0.2 g)
- Saturated fat1.8 gabove the median for beverages (median 0.1 g)
- Sodium400 mgin the top quarter of beverages (median 33.8 mg)
- Protein per 100 kcal13.7 gprotein density, useful for comparing foods with different calorie levels
- Water77.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.7 g |
|---|---|
| Polyunsaturated fat L | 1.9 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.64 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.92 g |
| ALA (omega-3, 18:3 n-3) L | 0.27 g |
| Linoleic acid (omega-6, 18:2) L | 0.058 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 77.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Sardines, water, salt, smoked flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0074027031729. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.