Sardines à l'huile d'olive vierge extra et aux 5 baies AUCHAN
Packaged product Fish and Seafood Auchan
Sardines à l'huile d'olive vierge extra et aux 5 baies AUCHAN contains 204 kcal per 100 g.
Roughly 52% of its calories come from fat, with 47% from protein and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 174 kcal per 100 g across 37 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 2.9 g | 15% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 1%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gin the top quarter of fish and seafood (median 22.7 g)
- Fat12 gabove the median for fish and seafood (median 9 g)
- Saturated fat2.9 gin the top quarter of fish and seafood (median 2 g)
- Sodium400 mgabove the median for fish and seafood (median 360 mg)
- Protein per 100 kcal11.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Auchan
- Barcode
- 3596710491414
- Quantity
- 0.135 kg
- Category
- Fish (shelf stable)
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sardines (POISSONS) ( Sardina pilchardus ), huile d'olive vierge extra 17% (origine UE et non UE (Tunisie)), mélange 5 baies 1.8% (poivre blanc, poivre noir, coriandre, poivre vert, baies roses) (origine UE et non UE), sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardines à l'huile d'olive vierge extra Auchan | 204 | 24 g | 0.5 g | 12 g |
| Summer Edition Atlantic Anchovies Tesco | 204 | 19.6 g | 1.7 g | 13.1 g |
| Sardines In Extra Virgin Olive Oil La Bonta Del Mare | 200 | 21.2 g | 0 g | 12.9 g |
| Sea Bass Fillets (2 Boneless) Tesco | 209 | 25.3 g | 0.1 g | 11.9 g |
| Smoked Rainbow Trout Fillets Ocean Rise | 210 | 23.8 g | 0.5 g | 12.5 g |
| Wild Caught Sardines Wegmans | 195 | 25.3 g | 0 g | 10.3 g |
| Sardines à l'huile d'olive bio Auchan | 218 | 23 g | 0.5 g | 14 g |
| Thon albacore pêché sur banc libre à l'huile d'olive bio Auchan | 220 | 26 g | 0.5 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines à l'huile d'olive vierge extra et aux 5 baies AUCHAN?
100 g of Sardines à l'huile d'olive vierge extra et aux 5 baies AUCHAN has 204 kcal.
Is Sardines à l'huile d'olive vierge extra et aux 5 baies AUCHAN high in protein?
Sardines à l'huile d'olive vierge extra et aux 5 baies AUCHAN contains 24 g of protein per 100 g (48% of the 50 g Daily Value). About 47% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 22.7 g).
How many carbs are in Sardines à l'huile d'olive vierge extra et aux 5 baies AUCHAN?
Sardines à l'huile d'olive vierge extra et aux 5 baies AUCHAN has 0.5 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardines à l'huile d'olive vierge extra et aux 5 baies AUCHAN?
Sardines à l'huile d'olive vierge extra et aux 5 baies AUCHAN contains 12 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
How much sodium is in Sardines à l'huile d'olive vierge extra et aux 5 baies AUCHAN?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710491414. License: ODbL 1.0 (Open Food Facts). Source record dated August 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.