Sardines au naturel
Packaged product Fish and Seafood Auchan
Sardines au naturel contains 151 kcal per 100 g. A serving, 1 can, 95 g (95 g) provides about 143 kcal.
Roughly 61% of its calories come from protein, with 37% from fat and 1% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 174 kcal per 100 g across 37 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 151 kcal | |
| Total fat L | 6.2 g | 8% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 264 mg | 11% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61%
- Carbohydrates 1%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gabove the median for fish and seafood (median 22.7 g)
- Fat6.2 gbelow the median for fish and seafood (median 9 g)
- Saturated fat2.2 gabove the median for fish and seafood (median 2 g)
- Sodium264 mgin the lowest quarter of fish and seafood (median 360 mg)
- Protein per 100 kcal15.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Auchan
- Barcode
- 3596710488230
- Quantity
- 0.095 kg
- Label serving
- 1 can (95 g)
- Category
- Fish (shelf stable)
- Packaging
- Metal,canned
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sardines (POISSONS) (Sardina pilchardus) 70 %, eau, sel. Sardines pêchées en Océan Atlantique Centre-Est
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Mackerel Safcol | 147 | 16.5 g | 3.6 g | 7.4 g |
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| Lightly Dusted Yellowfin Sole Fillets Sainsbury’s Taste the Difference | 172 | 13.3 g | 12.8 g | 7.5 g |
| Sardines in brine John West | 174 | 23.3 g | 0 g | 9 g |
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| John West Fridge Pot Tuna John West | 126 | 29 g | 0 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines au naturel?
100 g of Sardines au naturel has 151 kcal. Serving, 1 can, 95 g (95 g): about 143 kcal.
Is Sardines au naturel high in protein?
Sardines au naturel contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 21.9 g in serving, 1 can, 95 g (95 g). About 61% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 22.7 g).
How many carbs are in Sardines au naturel?
Sardines au naturel has 0.5 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardines au naturel?
Sardines au naturel contains 6.2 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
How much sodium is in Sardines au naturel?
100 g contains 264 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710488230. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.