SARDINES Huile d'Olive Vierge Extra
Packaged product Fats and Oils PARMENTIER
SARDINES Huile d'Olive Vierge Extra contains 227 kcal per 100 g. A serving, 1 serving, 41 g (41 g) provides about 93 kcal.
Roughly 59% of its calories come from fat, with 41% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fats and oils on FoodFactly (232 kcal per 100 g).
100 g provides 340% of the Daily Value for Vitamin B12, 92% of the Daily Value for selenium and 66% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 227 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 3.5 g | 18% |
| Cholesterol L | 74.8 mg | 25% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23 g | 46% |
| Vitamin A L | 26.5 µg | 3% |
| Vitamin C L | 2.4 mg | 3% |
| Vitamin D L | 13.3 µg | 66% |
| Vitamin E L | 1.4 mg | 10% |
| Thiamin (B1) L | 0.036 mg | 3% |
| Riboflavin (B2) L | 0.22 mg | 17% |
| Niacin (B3) L | 7.2 mg | 45% |
| Pantothenic acid (B5) L | 0.77 mg | 15% |
| Vitamin B6 L | 0.45 mg | 26% |
| Folate (B9) L | 3 µg | 0.8% |
| Vitamin B12 L | 8.2 µg | 340% |
| Calcium L | 54.5 mg | 4% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 34.1 mg | 8% |
| Phosphorus L | 271 mg | 22% |
| Potassium L | 554 mg | 12% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.39 mg | 43% |
| Manganese L | 0.31 mg | 14% |
| Selenium L | 50.6 µg | 92% |
| Iodine L | 25.9 µg | 17% |
| Chloride L | 124 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gabove the median for fats and oils (median 22 g)
- Fat15 gbelow the median for fats and oils (median 16.3 g)
- Saturated fat3.5 gbelow the median for fats and oils (median 3.6 g)
- Sodium480 mgin the top quarter of fats and oils (median 357 mg)
- Protein per 100 kcal10.1 gprotein density, useful for comparing foods with different calorie levels
- Water60.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.9 g |
|---|---|
| Polyunsaturated fat L | 3.5 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 1 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 1.5 g |
| ALA (omega-3, 18:3 n-3) L | 0.48 g |
| Linoleic acid (omega-6, 18:2) L | 0.43 g |
Carotenoids (1)
| Beta-carotene L | 10.9 µg |
|---|
Other components (2)
| Water L | 60.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- PARMENTIER
- Barcode
- 3019081238643
- Quantity
- 135 g (95 g égoutté)
- Label serving
- 1 serving (41 g)
- Category
- Sardines in olive oil
- Packaging
- fr:boite-metal,fr:couvercle-metal
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardines à l'huile d'olive et herbes de Provence Parmentier | 227 | 23 g | 0 g | 15 g |
| Mediterranean Sardines In Olive Oil Kartago | 229 | 18.8 g | 0 g | 16.7 g |
| Sardines In Olive Oil King Oscar | 225 | 16.3 g | 0.095 g | 17.9 g |
| Skinless & Boneless Sardines in Olive Oil Cento | 224 | 23.6 g | 0 g | 10.9 g |
| Sardines In Olive Oil CONSERVAS ORTIZ S.A. | 230 | 23 g | 0 g | 16 g |
| Sardines in 100% Olive Oil Season | 230 | 27 g | 0 g | 13.5 g |
| Sardines in organic sunflower oil Fish4ever | 231 | 24.6 g | 0.77 g | 14 g |
| Filet de sardines huile d’olive Saupiquet | 232 | 21 g | 0.5 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in SARDINES Huile d'Olive Vierge Extra?
100 g of SARDINES Huile d'Olive Vierge Extra has 227 kcal. Serving, 1 serving, 41 g (41 g): about 93 kcal.
Is SARDINES Huile d'Olive Vierge Extra high in protein?
SARDINES Huile d'Olive Vierge Extra contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 9.4 g in serving, 1 serving, 41 g (41 g). About 41% of its calories come from protein. Compared with other fats and oils, that is above the median (median 22 g).
How many carbs are in SARDINES Huile d'Olive Vierge Extra?
SARDINES Huile d'Olive Vierge Extra has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in SARDINES Huile d'Olive Vierge Extra?
SARDINES Huile d'Olive Vierge Extra contains 15 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
What vitamins and minerals does SARDINES Huile d'Olive Vierge Extra contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (340% DV), selenium (92% DV), Vitamin D (66% DV), Niacin (B3) (45% DV) and copper (43% DV). The full list is in the vitamins and minerals table above.
How much sodium is in SARDINES Huile d'Olive Vierge Extra?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3019081238643. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.