Sardines In Olive Oil
Packaged product Fats and Oils King Oscar
Sardines In Olive Oil contains 225 kcal per 100 g. A serving, 105 g (105 g) provides about 236 kcal.
Roughly 71% of its calories come from fat, with 29% from protein and 0.2% from carbohydrates (estimated with general energy factors).
That is close to the median for fats and oils on FoodFactly (232 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 225 kcal | |
| Total fat L | 17.9 g | 23% |
| Saturated fat L | 4 g | 20% |
| Sodium | not reported | |
| Total carbohydrates L | 0.095 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 16.3 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 0.2%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.3 gin the lowest quarter of fats and oils (median 22 g)
- Fat17.9 gabove the median for fats and oils (median 16.3 g)
- Saturated fat4 gabove the median for fats and oils (median 3.6 g)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- King Oscar
- Barcode
- 9310008000256
- Label serving
- 105 g
- Category
- Sardines in olive oil
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Skinless & Boneless Sardines in Olive Oil Cento | 224 | 23.6 g | 0 g | 10.9 g |
| SARDINES Huile d'Olive Vierge Extra PARMENTIER | 227 | 23 g | 0 g | 15 g |
| Sardines à l'huile d'olive et herbes de Provence Parmentier | 227 | 23 g | 0 g | 15 g |
| Skinless & Boneless Sardines in Olive Oil Sainsbury's | 222 | 25.5 g | 0.5 g | 13.2 g |
| Mediterranean Sardines In Olive Oil Kartago | 229 | 18.8 g | 0 g | 16.7 g |
| Pen Duick - Sardines à l'Huile d'Olive Vierge Extra Connétable | 221 | 22 g | 0 g | 15 g |
| Sardines In Olive Oil CONSERVAS ORTIZ S.A. | 230 | 23 g | 0 g | 16 g |
| Sardines in 100% Olive Oil Season | 230 | 27 g | 0 g | 13.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines In Olive Oil?
100 g of Sardines In Olive Oil has 225 kcal. Serving, 105 g (105 g): about 236 kcal.
Is Sardines In Olive Oil high in protein?
Sardines In Olive Oil contains 16.3 g of protein per 100 g (33% of the 50 g Daily Value), or 17.1 g in serving, 105 g (105 g). About 29% of its calories come from protein. Compared with other fats and oils, that is in the lowest quarter (median 22 g).
How many carbs are in Sardines In Olive Oil?
Sardines In Olive Oil has 0.095 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardines In Olive Oil?
Sardines In Olive Oil contains 17.9 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310008000256. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.