Sardines entieres
Packaged product Fats and Oils Marque Repère
Sardines entieres contains 148 kcal per 100 g.
Roughly 61% of its calories come from protein, with 37% from fat and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for fats and oils on FoodFactly (160 kcal per 100 g).
100 g provides 268% of the Daily Value for Vitamin B12, 170% of the Daily Value for iodine and 72% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 6.2 g | 8% |
| Saturated fat L | 2.1 g | 11% |
| Cholesterol L | 58.9 mg | 20% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23 g | 46% |
| Vitamin A L | 20.9 µg | 2% |
| Vitamin C L | 1.9 mg | 2% |
| Vitamin D L | 10.5 µg | 52% |
| Vitamin E L | 0.21 mg | 1% |
| Thiamin (B1) L | 0.028 mg | 2% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 5.6 mg | 35% |
| Pantothenic acid (B5) L | 0.61 mg | 12% |
| Vitamin B6 L | 0.35 mg | 21% |
| Folate (B9) L | 2.4 µg | 0.6% |
| Vitamin B12 L | 6.4 µg | 268% |
| Calcium L | 45.5 mg | 4% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 27.4 mg | 7% |
| Phosphorus L | 215 mg | 17% |
| Potassium L | 439 mg | 9% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.33 mg | 36% |
| Manganese L | 0.26 mg | 11% |
| Selenium L | 39.6 µg | 72% |
| Iodine L | 255 µg | 170% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61%
- Carbohydrates 1%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gin the top quarter of fats and oils (median 20 g)
- Fiber0 gin the lowest quarter of fats and oils (median 0.019 g)
- Fat6.2 gin the lowest quarter of fats and oils (median 8.5 g)
- Saturated fat2.1 gin the lowest quarter of fats and oils (median 2.6 g)
- Sodium236 mgin the lowest quarter of fats and oils (median 400 mg)
- Protein per 100 kcal15.5 gprotein density, useful for comparing foods with different calorie levels
- Water60.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 60.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marque Repère
- Barcode
- 3564706618428
- Quantity
- 3×90g
- Category
- Sardines without oil
- Packaging
- fr:conserve-carton
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sardines précuites, eau, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filets de Sardines Tomates et Petits Légumes sans Huile Sea Joly | 148 | 16.3 g | 2.9 g | 7.7 g |
| Filets de sardines à la tomate et ses petits légumes Leader Price | 147 | 16 g | 2.9 g | 7.7 g |
| Filets de sardines sauce tomate et petits légumes Auchan | 150 | 15 g | 3.5 g | 8.3 g |
| Filets de Sardines à la Tomate et aux petits légumes Marque Repère | 151 | 15 g | 3.2 g | 8.5 g |
| Sardine Nature Connetable | 152 | 18 g | 0 g | 8.9 g |
| sardines marinade sans huile au citron bio phare d'eckmühl | 143 | 20 g | 0.9 g | 6.5 g |
| Sardines citron-basilic Cora | 143 | 20 g | 0.9 g | 6.5 g |
| Sardines (Marinade Vinaigre balsamique & Échalote, Sans Huile) Conserverie Parmentier | 142 | 16.2 g | 1.1 g | 8.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3564706618428. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.