Sardine Nature
Packaged product Fats and Oils Connetable
Sardine Nature contains 152 kcal per 100 g. A serving, 39 g (39 g) provides about 59 kcal.
Roughly 53% of its calories come from fat, with 47% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fats and oils on FoodFactly (159 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 2.8 g | 14% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gbelow the median for fats and oils (median 20 g)
- Fiber0 gin the lowest quarter of fats and oils (median 0.019 g)
- Sugars0 gin the lowest quarter of fats and oils (median 0.5 g)
- Fat8.9 gabove the median for fats and oils (median 8.4 g)
- Saturated fat2.8 gabove the median for fats and oils (median 2.6 g)
- Protein per 100 kcal11.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Connetable
- Barcode
- 3263670111712
- Quantity
- 56g - 39g PNE
- Label serving
- 39 g
- Category
- Sardines without oil
- Packaging
- Metal,Recyclable Metals,Aluminium,canned
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sardines, eau, citron, sel, arôme naturel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filets de Sardines à la Tomate et aux petits légumes Marque Repère | 151 | 15 g | 3.2 g | 8.5 g |
| Filets de sardines sauce tomate et petits légumes Auchan | 150 | 15 g | 3.5 g | 8.3 g |
| Filets de Sardines Tomates et Petits Légumes sans Huile Sea Joly | 148 | 16.3 g | 2.9 g | 7.7 g |
| Sardines entieres Marque Repère | 148 | 23 g | 0.5 g | 6.2 g |
| Filets de sardines au citron et basilic Carrefour | 157 | 22 g | 1.8 g | 6.7 g |
| Filets de sardines aux herbes de provence Carrefour | 157 | 22 g | 1.8 g | 6.7 g |
| Filets de sardines à la tomate et ses petits légumes Leader Price | 147 | 16 g | 2.9 g | 7.7 g |
| Sardines entieres Marque Repère | 158 | 22 g | 1.2 g | 7.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardine Nature?
100 g of Sardine Nature has 152 kcal. Serving, 39 g (39 g): about 59 kcal.
Is Sardine Nature high in protein?
Sardine Nature contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 7 g in serving, 39 g (39 g). About 47% of its calories come from protein. Compared with other fats and oils, that is below the median (median 20 g).
How many carbs are in Sardine Nature?
Sardine Nature has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardine Nature?
Sardine Nature contains 8.9 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
How much sodium is in Sardine Nature?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3263670111712. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.