Sardines de mediterranée
Packaged product Fats and Oils El Manar
Sardines de mediterranée contains 177 kcal per 100 g.
Roughly 66% of its calories come from fat, with 34% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 223 kcal per 100 g across 255 products.
100 g provides 240% of the Daily Value for Vitamin B12, 106% of the Daily Value for Vitamin E and 70% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 5.7 g | 29% |
| Cholesterol L | 52.9 mg | 18% |
| Sodium L | 640 mg | 28% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15 g | 30% |
| Vitamin A L | 18.8 µg | 2% |
| Vitamin C L | 3.9 mg | 4% |
| Vitamin D L | 9.4 µg | 47% |
| Vitamin E L | 15.9 mg | 106% |
| Thiamin (B1) L | 0.028 mg | 2% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Niacin (B3) L | 5.1 mg | 32% |
| Pantothenic acid (B5) L | 0.55 mg | 11% |
| Vitamin B6 L | 0.32 mg | 19% |
| Folate (B9) L | 3.6 µg | 0.9% |
| Vitamin B12 L | 5.8 µg | 240% |
| Calcium L | 39.2 mg | 3% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 24.5 mg | 6% |
| Phosphorus L | 192 mg | 15% |
| Potassium L | 398 mg | 8% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.28 mg | 31% |
| Manganese L | 0.22 mg | 10% |
| Selenium L | 38.6 µg | 70% |
| Iodine L | 30.5 µg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the lowest quarter of fats and oils (median 23 g)
- Fat13 gbelow the median for fats and oils (median 15 g)
- Saturated fat5.7 gin the top quarter of fats and oils (median 3.1 g)
- Sodium640 mgin the top quarter of fats and oils (median 392 mg)
- Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels
- Water47.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.81 µg |
|---|
Other components (2)
| Water L | 47.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- El Manar
- Barcode
- 6194029101603
- Category
- Sardines in sunflower oil
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sardines (poisson) 67%, huile de tournesol 27,5%, citron 5%, sel 0,5%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardinen Dreimaster | 175 | 26.3 g | 0.1 g | 7.7 g |
| Filets de sardines à la Catalane Les Mouettes d'Arvor | 175 | 13 g | 4 g | 12 g |
| Sardina ahumada Kiele | 180 | 16 g | 0.8 g | 12.5 g |
| Sardinhas em óleo vegetal Líder | 180 | 23 g | 0 g | 9.7 g |
| Sardines in Sunflower Oil Nixe | 181 | 21.4 g | 0.5 g | 13.2 g |
| Sardine in olio di semi di girasole Coop | 182 | 24 g | 0 g | 9.6 g |
| Sardinen in Sonnenblumenöl - Klassik Aldi | 171 | 27 g | 0.5 g | 7 g |
| sardinillas en aceite de girasol Eliges | 169 | 14 g | 0 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6194029101603. License: ODbL 1.0 (Open Food Facts). Source record dated June 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.