Sardines colryut
Packaged product Fats and Oils Boni Selection
Sardines colryut contains 198 kcal per 100 g. A serving, 90 g (90 g) provides about 178 kcal.
Roughly 51% of its calories come from fat, with 49% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fats and oils on FoodFactly (218 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 198 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 3.1 g | 16% |
| Sodium L | 0.73 mg | 0% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 24 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gin the top quarter of fats and oils (median 22 g)
- Fat11 gin the lowest quarter of fats and oils (median 14 g)
- Sodium0.73 mgin the lowest quarter of fats and oils (median 366 mg)
- Protein per 100 kcal12.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Boni Selection
- Barcode
- 5400141869026
- Label serving
- 90 g
- Category
- Sardines in oil
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardina anchoada Hacendado | 198 | 25 g | 1.8 g | 10 g |
| Sardinas en aceite de oliva sol & mar | 198 | 21.4 g | 0 g | 12.5 g |
| Sardiner i saus laget av solmodne tomater King Oscar | 198 | 14 g | 3.4 g | 14 g |
| Wild Brisling Sardines Millionnaires | 198 | 16 g | 0 g | 15.1 g |
| Sardines In Olive Oil Kaftan | 199 | 25.7 g | 0 g | 10.4 g |
| Sardinillas en aceite de oliva Spar | 199 | 18 g | 0.2 g | 14 g |
| Sardines in Soya Oil Ilios | 200 | 23.8 g | 0 g | 11.3 g |
| Sardinas en aceite de girasol Isabel | 200 | 23 g | 0 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5400141869026. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.