Sardines à l'huile
Packaged product Fats and Oils Netto
Sardines à l'huile contains 183 kcal per 100 g. A serving, 69.0 g (69 g) provides about 126 kcal.
Roughly 56% of its calories come from fat, with 42% from protein and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 208 kcal per 100 g across 61 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 183 kcal | |
| Total fat L | 11.5 g | 15% |
| Saturated fat L | 3 g | 15% |
| Sodium | not reported | |
| Total carbohydrates L | 0.8 g | 0.3% |
| Dietary fiber | not reported | |
| Total sugars L | 0.8 g | |
| Protein L | 19.5 g | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 2%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19.5 gbelow the median for fats and oils (median 20.2 g)
- Sugars0.8 gin the top quarter of fats and oils (median 0 g)
- Fat11.5 gbelow the median for fats and oils (median 14 g)
- Saturated fat3 gbelow the median for fats and oils (median 3.3 g)
- Protein per 100 kcal10.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Netto
- Barcode
- 09458383
- Label serving
- 69.0 g
- Category
- Sardines in oil
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardines In Sunflower Oil Tamam | 182 | 20 g | 0 g | 10.9 g |
| Sardines Sainsbury's | 181 | 20.9 g | 0.8 g | 10.5 g |
| Boneless Sardines fillets TITUS | 189 | 21.1 g | 0 g | 8.9 g |
| Sardines in Brine Tesco | 171 | 22.1 g | 0 g | 9 g |
| Les petites sardines à la provençale Les Gourmets | 196 | 19 g | 1.5 g | 14 g |
| Wild Brisling Sardines Millionnaires | 198 | 16 g | 0 g | 15.1 g |
| Sardines in Soya Oil Ilios | 200 | 23.8 g | 0 g | 11.3 g |
| Filets de sardines Clover Leaf | 202 | 20.2 g | 1.2 g | 11.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines à l'huile?
100 g of Sardines à l'huile has 183 kcal. Serving, 69.0 g (69 g): about 126 kcal.
Is Sardines à l'huile high in protein?
Sardines à l'huile contains 19.5 g of protein per 100 g (39% of the 50 g Daily Value), or 13.5 g in serving, 69.0 g (69 g). About 42% of its calories come from protein. Compared with other fats and oils, that is below the median (median 20.2 g).
How many carbs are in Sardines à l'huile?
Sardines à l'huile has 0.8 g of total carbohydrates per 100 g, including 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardines à l'huile?
Sardines à l'huile contains 11.5 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated June 24, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 09458383. License: ODbL 1.0 (Open Food Facts). Source record dated June 24, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.