Boneless Sardines fillets
Packaged product Fats and Oils TITUS
Boneless Sardines fillets contains 189 kcal per 100 g.
Roughly 51% of its calories come from protein, with 49% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fats and oils on FoodFactly (208 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 1.7 g | 8% |
| Sodium L | 289 mg | 13% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 21.1 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.1 gabove the median for fats and oils (median 20.2 g)
- Fat8.9 gin the lowest quarter of fats and oils (median 14 g)
- Saturated fat1.7 gin the lowest quarter of fats and oils (median 3.3 g)
- Sodium289 mgbelow the median for fats and oils (median 395 mg)
- Protein per 100 kcal11.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- TITUS
- Barcode
- 6111239500774
- Category
- Sardines in oil
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardines à l'huile Netto | 183 | 19.5 g | 0.8 g | 11.5 g |
| Sardines In Sunflower Oil Tamam | 182 | 20 g | 0 g | 10.9 g |
| Les petites sardines à la provençale Les Gourmets | 196 | 19 g | 1.5 g | 14 g |
| Sardines Sainsbury's | 181 | 20.9 g | 0.8 g | 10.5 g |
| Wild Brisling Sardines Millionnaires | 198 | 16 g | 0 g | 15.1 g |
| Sardines in Soya Oil Ilios | 200 | 23.8 g | 0 g | 11.3 g |
| Filets de sardines Clover Leaf | 202 | 20.2 g | 1.2 g | 11.9 g |
| Sardines Soya Oil Brunswick | 202 | 20.2 g | 0 g | 13.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boneless Sardines fillets?
100 g of Boneless Sardines fillets has 189 kcal.
Is Boneless Sardines fillets high in protein?
Boneless Sardines fillets contains 21.1 g of protein per 100 g (42% of the 50 g Daily Value). About 51% of its calories come from protein. Compared with other fats and oils, that is above the median (median 20.2 g).
How many carbs are in Boneless Sardines fillets?
Boneless Sardines fillets has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Boneless Sardines fillets?
Boneless Sardines fillets contains 8.9 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
How much sodium is in Boneless Sardines fillets?
100 g contains 289 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6111239500774. License: ODbL 1.0 (Open Food Facts). Source record dated April 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.