Sardines à l'Huile d'Arachide
Packaged product Fish and Seafood Connétable
Sardines à l'Huile d'Arachide contains 230 kcal per 100 g.
Roughly 62% of its calories come from fat, with 38% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (240 kcal per 100 g).
100 g provides 287% of the Daily Value for Vitamin B12, 80% of the Daily Value for selenium and 56% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 4.5 g | 23% |
| Cholesterol L | 63.1 mg | 21% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22 g | 44% |
| Vitamin A L | 22.4 µg | 2% |
| Vitamin C L | 2 mg | 2% |
| Vitamin D L | 11.2 µg | 56% |
| Vitamin E L | 3 mg | 20% |
| Thiamin (B1) L | 0.03 mg | 3% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 6 mg | 38% |
| Pantothenic acid (B5) L | 0.65 mg | 13% |
| Vitamin B6 L | 0.38 mg | 22% |
| Folate (B9) L | 2.5 µg | 0.6% |
| Vitamin B12 L | 6.9 µg | 287% |
| Calcium L | 46.3 mg | 4% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 28.8 mg | 7% |
| Phosphorus L | 229 mg | 18% |
| Potassium L | 467 mg | 10% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.33 mg | 37% |
| Manganese L | 0.28 mg | 12% |
| Selenium L | 44.2 µg | 80% |
| Iodine L | 32.7 µg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Saturated fat4.5 gabove the median for fish and seafood (median 3.9 g)
- Protein per 100 kcal9.6 gprotein density, useful for comparing foods with different calorie levels
- Water51.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.5 g |
|---|---|
| Polyunsaturated fat L | 5 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.49 µg |
|---|
Other components (2)
| Water L | 51.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Connétable
- Barcode
- 3263670213522
- Quantity
- 276 g (2 x 138 g) + 20% GRATUIT
- Category
- Sardines à l'huile d'arachide
- Packaging
- Metal,canned,Cardboard,fr:boite-en-metal
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Sardines_ 80%, huile d'arachide, sel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardines à l'huile d'arachide 115G Capitaine cook | 233 | 22 g | 0 g | 16 g |
| Sardines à l'huile d'arachide Connétable | 224 | 22 g | 0 g | 15 g |
| Sardines à l'huile d'arachide La belle-iloise | 240 | 23 g | 0 g | 16 g |
| Sardines à l'huile d'arachide La belle-iloise | 240 | 23 g | 0 g | 16 g |
| Sardines à l'huile d'arachide La belle-iloise | 240 | 23 g | 0 g | 16 g |
| Sardines à l'huile d'arachide La belle-iloise | 240 | 23 g | 0 g | 16 g |
| Sardines a L'ancienne à L'huile D'arachide 135 g Dia | 214 | 22 g | 0 g | 14 g |
| Sardines a l’ancienne Connetable | 209 | 23 g | 3.5 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3263670213522. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.