How many calories are in Sardines à la Tomate?

100 g of Sardines à la Tomate has 179 kcal. Serving, 45 g (45 g): about 81 kcal.

Is Sardines à la Tomate high in protein?

Sardines à la Tomate contains 19.3 g of protein per 100 g (39% of the 50 g Daily Value), or 8.7 g in serving, 45 g (45 g). About 43% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 17 g).

How many carbs are in Sardines à la Tomate?

Sardines à la Tomate has 2.1 g of total carbohydrates per 100 g, including 1 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sardines à la Tomate?

Sardines à la Tomate contains 10.4 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).

What vitamins and minerals does Sardines à la Tomate contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (214% DV), selenium (58% DV), iodine (57% DV), Vitamin D (42% DV) and Niacin (B3) (29% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sardines à la Tomate?

100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sardines à la Tomate

Packaged product Soups and Sauces Rochambeau

Sardines à la Tomate contains 179 kcal per 100 g. A serving, 45 g (45 g) provides about 81 kcal.

Roughly 52% of its calories come from fat, with 43% from protein and 5% from carbohydrates (estimated with general energy factors).

That is close to the median for soups and sauces on FoodFactly (166 kcal per 100 g).

100 g provides 214% of the Daily Value for Vitamin B12, 58% of the Daily Value for selenium and 57% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

179kcal per 100 g

19.3 gprotein

2.1 gcarbohydrates

10.4 gfat

81kcal in serving, 45 g (45 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	179 kcal
Total fat L	10.4 g	13%
Saturated fat L	4 g	20%
Cholesterol L	47.1 mg	16%
Sodium L	360 mg	16%
Total carbohydrates L	2.1 g	0.8%
Dietary fiber L	1 g	4%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	19.3 g	39%
Vitamin A L	16.7 µg	2%
Vitamin C L	1.7 mg	2%
Vitamin D L	8.4 µg	42%
Vitamin E L	2.8 mg	19%
Thiamin (B1) L	0.03 mg	2%
Riboflavin (B2) L	0.15 mg	11%
Niacin (B3) L	4.7 mg	29%
Pantothenic acid (B5) L	0.5 mg	10%
Vitamin B6 L	0.29 mg	17%
Folate (B9) L	6.8 µg	2%
Vitamin B12 L	5.1 µg	214%
Calcium L	40.4 mg	3%
Iron L	1.1 mg	6%
Magnesium L	27.2 mg	6%
Phosphorus L	180 mg	14%
Potassium L	435 mg	9%
Zinc L	0.91 mg	8%
Copper L	0.26 mg	29%
Manganese L	0.21 mg	9%
Selenium L	32.1 µg	58%
Iodine L	85.7 µg	57%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 43%
Carbohydrates 5%
Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein19.3 gin the top quarter of soups and sauces (median 17 g)
Fiber1 gin the top quarter of soups and sauces (median 0.28 g)
Sugars0.5 gin the lowest quarter of soups and sauces (median 0.9 g)
Fat10.4 gabove the median for soups and sauces (median 10 g)
Saturated fat4 gin the top quarter of soups and sauces (median 2.7 g)
Sodium360 mgbelow the median for soups and sauces (median 381 mg)
Protein per 100 kcal10.8 gprotein density, useful for comparing foods with different calorie levels
Water68.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.019 g

Carotenoids (1)

Beta-carotene L	66.7 µg

Other components (2)

Water L	68.7 g
Alcohol L	0 g

Product details

Brand: Rochambeau
Barcode: 3439495007145
Quantity: 135 g
Label serving: 45 g
Category: Sardines in tomato sauce
Packaging: canned,fr:boite-metal
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sardines, eau, concentré de tomate 8.5%, huile de Tournesol, sel

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Sunflower oil Salt

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Pilchards a la tomate PILCHARDS	179	19 g	2.1 g	10 g
Sardines à la tomate Cap Dinec	179	19.3 g	2.1 g	10.4 g
Sardine à la sauce tomate Le Prix Gagnant !	179	19 g	2.1 g	10 g
Sardines à la tomate et au basilic La Bonne Mer	179	19 g	2.1 g	10 g
Sardines à la sauce tomate Carrefour	179	19 g	2.1 g	10 g
Sardines à la Sauce Tomate Eden Bio	179	19 g	2.1 g	10 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3439495007145. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.