How many calories are in オイルサーディン?

100 g of オイルサーディン has 318 kcal. Serving, 80 g (80 g): about 254 kcal.

Is オイルサーディン high in protein?

オイルサーディン contains 16.5 g of protein per 100 g (33% of the 50 g Daily Value), or 13.2 g in serving, 80 g (80 g). About 21% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in オイルサーディン?

オイルサーディン has 0.38 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in オイルサーディン?

オイルサーディン contains 27.8 g of fat per 100 g.

What vitamins and minerals does オイルサーディン contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (27% DV). The full list is in the vitamins and minerals table above.

How much sodium is in オイルサーディン?

100 g contains 491 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 23, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

オイルサーディン

Packaged product Other Foods Sardines

オイルサーディン contains 318 kcal per 100 g. A serving, 80 g (80 g) provides about 254 kcal.

Roughly 79% of its calories come from fat, with 21% from protein and 0.5% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 27% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

318kcal per 100 g

16.5 gprotein

0.38 gcarbohydrates

27.8 gfat

254kcal in serving, 80 g (80 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	318 kcal
Total fat L	27.8 g	36%
Saturated fat	not reported
Sodium L	491 mg	21%
Total carbohydrates L	0.38 g	0.1%
Dietary fiber	not reported
Total sugars	not reported
Protein L	16.5 g	33%
Calcium L	350 mg	27%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 0.5%
Fat 79%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein16.5 gin the top quarter of other foods (median 7.4 g)
Fat27.8 gin the top quarter of other foods (median 6.6 g)
Sodium491 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Sardines
Barcode: 4972195026065
Label serving: 80 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4972195026065. License: ODbL 1.0 (Open Food Facts). Source record dated May 23, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.