Anchovy Fillets in Olive Oil
Packaged product Fish and Seafood Asda
Anchovy Fillets in Olive Oil contains 198 kcal per 100 g. A serving, 12.5 g (12.5 g) provides about 25 kcal.
Roughly 50% of its calories come from protein, with 48% from fat and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (202 kcal per 100 g).
100 g provides 121% of the Daily Value for iodine, 61% of the Daily Value for Vitamin E and 41% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 198 kcal | |
| Total fat L | 10.5 g | 13% |
| Saturated fat L | 2.3 g | 11% |
| Cholesterol L | 64.5 mg | 21% |
| Sodium L | 5,517 mg | 240% |
| Total carbohydrates L | 1.1 g | 0.4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24.8 g | 50% |
| Vitamin A L | 34.2 µg | 4% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 5.8 µg | 29% |
| Vitamin E L | 9.2 mg | 61% |
| Thiamin (B1) L | 0.032 mg | 3% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 6.6 mg | 41% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.073 mg | 4% |
| Folate (B9) L | 4.7 µg | 1% |
| Vitamin B12 L | 0.32 µg | 13% |
| Calcium L | 46.1 mg | 4% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 11.9 mg | 3% |
| Phosphorus L | 84.9 mg | 7% |
| Potassium L | 154 mg | 3% |
| Zinc L | 0.98 mg | 9% |
| Copper L | 0.21 mg | 24% |
| Manganese L | 0.13 mg | 6% |
| Selenium L | 15.1 µg | 27% |
| Iodine L | 181 µg | 121% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 2%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.8 gbelow the median for fish and seafood (median 24.9 g)
- Fiber0 gin the lowest quarter of fish and seafood (median 0.5 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.05 g)
- Fat10.5 gbelow the median for fish and seafood (median 10.8 g)
- Saturated fat2.3 gin the top quarter of fish and seafood (median 2 g)
- Sodium5,517 mgbelow the median for fish and seafood (median 5,600 mg)
- Protein per 100 kcal12.5 gprotein density, useful for comparing foods with different calorie levels
- Water37.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 84 µg |
|---|
Other components (2)
| Water L | 37.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 5050854904127
- Quantity
- 50g (drained: 30g)
- Label serving
- 12.5 g
- Category
- Anchovy fillets
- Packaging
- canned,en:product,en:steel-tin
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filets d'anchois plats Aurora | 200 | 26.7 g | 0 g | 10 g |
| Anchovy Fillets Asda | 196 | 22 g | 0 g | 12 g |
| Anchovy Fillets Trader Joe's | 203 | 21.6 g | 0 g | 12.8 g |
| Anchovy Fillets in olive oil Morrisons | 203 | 21.6 g | 0.3 g | 12.8 g |
| Anchovy fillets in olive oil Cooks & co | 203 | 25 g | 1 g | 11 g |
| Marinated Anchovy Fillets Marks & Spencer | 204 | 20 g | 0.6 g | 13.2 g |
| Anchovy Fillets Kingfisher catch | 191 | 25 g | 0 g | 10 g |
| Anchovy Fillets in Olive Oil The Fishmonger | 191 | 25.2 g | 0.5 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Anchovy Fillets in Olive Oil?
100 g of Anchovy Fillets in Olive Oil has 198 kcal. Serving, 12.5 g (12.5 g): about 25 kcal.
Is Anchovy Fillets in Olive Oil high in protein?
Anchovy Fillets in Olive Oil contains 24.8 g of protein per 100 g (50% of the 50 g Daily Value), or 3.1 g in serving, 12.5 g (12.5 g). About 50% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 24.9 g).
How many carbs are in Anchovy Fillets in Olive Oil?
Anchovy Fillets in Olive Oil has 1.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Anchovy Fillets in Olive Oil?
Anchovy Fillets in Olive Oil contains 10.5 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
What vitamins and minerals does Anchovy Fillets in Olive Oil contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (121% DV), Vitamin E (61% DV), Niacin (B3) (41% DV), Vitamin D (29% DV) and selenium (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Anchovy Fillets in Olive Oil?
100 g contains 5,517 mg of sodium, 240% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5050854904127. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.