How many calories are in Sardinen in Olivenöl?

100 g of Sardinen in Olivenöl has 188 kcal. Serving, 90 g (90 g): about 169 kcal.

Is Sardinen in Olivenöl high in protein?

Sardinen in Olivenöl contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 18 g in serving, 90 g (90 g). About 43% of its calories come from protein. Compared with other fats and oils, that is in the lowest quarter (median 22 g).

How many carbs are in Sardinen in Olivenöl?

Sardinen in Olivenöl has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sardinen in Olivenöl?

Sardinen in Olivenöl contains 12 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).

What vitamins and minerals does Sardinen in Olivenöl contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (269% DV), selenium (77% DV), Vitamin D (53% DV), Vitamin E (38% DV) and Niacin (B3) (35% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sardinen in Olivenöl?

100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sardinen in Olivenöl

Packaged product Fats and Oils Coop

Sardinen in Olivenöl contains 188 kcal per 100 g. A serving, 90 g (90 g) provides about 169 kcal.

Roughly 57% of its calories come from fat, with 43% from protein and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fats and oils on FoodFactly, where the median is 228 kcal per 100 g across 718 products.

100 g provides 269% of the Daily Value for Vitamin B12, 77% of the Daily Value for selenium and 53% of the Daily Value for Vitamin D.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

188kcal per 100 g

20 gprotein

0 gcarbohydrates

12 gfat

169kcal in serving, 90 g (90 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	188 kcal
Total fat L	12 g	15%
Saturated fat L	2.5 g	13%
Cholesterol L	59.2 mg	20%
Sodium L	200 mg	9%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	20 g	40%
Vitamin A L	21 µg	2%
Vitamin C L	1.9 mg	2%
Vitamin D L	10.5 µg	53%
Vitamin E L	5.7 mg	38%
Thiamin (B1) L	0.029 mg	2%
Riboflavin (B2) L	0.17 mg	13%
Niacin (B3) L	5.7 mg	35%
Pantothenic acid (B5) L	0.61 mg	12%
Vitamin B6 L	0.35 mg	21%
Folate (B9) L	2.4 µg	0.6%
Vitamin B12 L	6.5 µg	269%
Calcium L	43.2 mg	3%
Iron L	1.3 mg	7%
Magnesium L	27 mg	6%
Phosphorus L	215 mg	17%
Potassium L	438 mg	9%
Zinc L	1.1 mg	10%
Copper L	0.31 mg	34%
Manganese L	0.25 mg	11%
Selenium L	42.1 µg	77%
Iodine L	27.2 µg	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 43%
Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein20 gin the lowest quarter of fats and oils (median 22 g)
Fat12 gin the lowest quarter of fats and oils (median 15 g)
Saturated fat2.5 gin the lowest quarter of fats and oils (median 3.5 g)
Sodium200 mgin the lowest quarter of fats and oils (median 373 mg)
Protein per 100 kcal10.6 gprotein density, useful for comparing foods with different calorie levels
Water48 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	52 µg

Other components (2)

Water L	48 g
Alcohol L	0 g

Product details

Brand: Coop
Barcode: 7610846854786
Quantity: 90g
Label serving: 90 g
Category: Sardines in olive oil
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

sardines 75 %, (Sardina pilchardus, pêchees dans l'Atlantique Nord-Est), huile d'olive, sel de cuisine

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Olive oil Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Sardines M Classic	188	20 g	0 g	12 g
Sardines préparé à l'ancienne La Perle des Dieux	188	24.2 g	0.5 g	10.2 g
Sardines piment et poivrons La Perle des Dieux	188	24.2 g	0 g	10.2 g
Mini sardines "Les petites fondantes" la perle des dieux	188	24.2 g	0.5 g	10.2 g
Sardines a l'huile d'olive vierge extra La Perle des Dieux	188	22.5 g	0 g	16.3 g
Sardines citron frais La Perle des Dieux	188	24.2 g	0 g	10.2 g
Sardines à l'huile d'olive bio La Perle des Dieux	188	24.2 g	0.5 g	10.2 g
Sardines a l'huile d'olive vierge extra La Perle des Dieux	188	24.2 g	0.5 g	10.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7610846854786. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.