Loaded mashed potatoes
Packaged product Meals and Dishes Signature Kitchens
Loaded mashed potatoes contains 407 kcal per 100 g. A serving, 0.333 cup, 27 g (27 g) provides about 110 kcal.
Roughly 65% of its calories come from carbohydrates, with 24% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 150 kcal per 100 g across 3,046 products.
100 g provides 15% of the Daily Value for Vitamin C and 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 11.1 g | 14% |
| Saturated fat L | 9.3 g | 46% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,700 mg | 74% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 7.4 g | |
| Protein L | 11.1 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 13.3 mg | 15% |
| Calcium L | 148 mg | 11% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 65%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gin the top quarter of meals and dishes (median 6.4 g)
- Fiber3.7 gin the top quarter of meals and dishes (median 1.5 g)
- Sugars7.4 gin the top quarter of meals and dishes (median 2 g)
- Fat11.1 gin the top quarter of meals and dishes (median 5.8 g)
- Saturated fat9.3 gin the top quarter of meals and dishes (median 1.8 g)
- Sodium1,700 mgin the top quarter of meals and dishes (median 380 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 407 kcal | 407 kcal |
| Protein | 11.1 g | 11.1 g |
| Carbohydrates | 66.7 g | 66.7 g |
| Fat | 11.1 g | 11.1 g |
| Fiber | 3.7 g | 3.7 g |
| Sugars | 7.4 g | 7.4 g |
| Sodium | 1,704 mg | 1,700 mg |
Product details
- Brand
- Signature Kitchens
- Barcode
- 0021130502554
- Label serving
- 0.333 cup (27 g)
- Category
- Meals
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Idaho potatoes with emulsifier (mono & diglycerides) and preservatives (sodium acid pyrophosphate, sodium bisulfite, citric acid, mixed tocopherols), vegetable oil (contains one or more of the following: coconut, palm, soybean, cottonseed, sunflower, canola), nonfat dry milk, maltodextrin, cheddar cheese blend (whey, cheddar cheese [cultured milk, salt, enzymes], reduced lactose whey, maltodextrin, canola oil, salt, disodium phosphate, blue cheese [cultured milk, salt, enzymes], nonfat dry milk, citric acid, natural flavor), salt, textured vegetable protein (textured soy flour, soybean oil, water, salt, hydrogenated starch hydrolysates, natural flavor, hydrolyzed soy protein, sugar, caramel color, citric acid, potassium sorbate, yellow #6, red #3), sugar, sour cream (cultured cream and nonfat dry milk), dehydrated chives, sodium caseinate, autolyzed yeast extract, hydrolyzed soy protein, citric acid, dipotassium phosphate, mono & diglycerides, natural flavors, natural & artificial flavor (contains lipolyzed butter oil), soy lecithin, tricalcium phosphate, disodium inosinate, disodium guanylate, yellow 5 lake, yellow 6 lake, and less than 2% silicon dioxide added as an anticaking agent.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| EF Ungarischer Nudeltopf Emergency Food | 407 | 14 g | 55 g | 13 g |
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| Insalata capticciosa Roscio | 408 | 1.3 g | 1.6 g | 44 g |
| Sweet Maple Flavor Stuffed Waffle, Sweet Maple Pillsbury | 409 | 11.8 g | 29.9 g | 26.8 g |
| Pasta al salmone - Adventure Food | 405 | 16.3 g | 55.9 g | 12.8 g |
| Chow mein Jumbo | 405 | 12.2 g | 50.4 g | 15.9 g |
| Insalata capricciosa La Sorgente | 404 | 3.7 g | 2.4 g | 42 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2116507. License: CC0 1.0 (U.S. public domain). Source record dated October 5, 2018. Imported November 6, 2026.
- Open Food Facts, record 0021130502554. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.