Chow mein
Packaged product Meals and Dishes Jumbo
Chow mein contains 405 kcal per 100 g. A serving, 260.0 g (260 g) provides about 1,053 kcal.
Roughly 51% of its calories come from carbohydrates, with 36% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 150 kcal per 100 g across 3,046 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 405 kcal | |
| Total fat L | 15.9 g | 20% |
| Saturated fat L | 1.8 g | 9% |
| Sodium | not reported | |
| Total carbohydrates L | 50.4 g | 18% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 7.3 g | |
| Protein L | 12.2 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 51%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.2 gin the top quarter of meals and dishes (median 6.4 g)
- Fiber4.4 gin the top quarter of meals and dishes (median 1.5 g)
- Sugars7.3 gin the top quarter of meals and dishes (median 2 g)
- Fat15.9 gin the top quarter of meals and dishes (median 5.8 g)
- Saturated fat1.8 gabove the median for meals and dishes (median 1.8 g)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta al salmone - Adventure Food | 405 | 16.3 g | 55.9 g | 12.8 g |
| Insalata capricciosa La Sorgente | 404 | 3.7 g | 2.4 g | 42 g |
| Sardine In Saor Il Ceppo | 404 | 13.1 g | 1.8 g | 38.3 g |
| EF Ungarischer Nudeltopf Emergency Food | 407 | 14 g | 55 g | 13 g |
| Loaded mashed potatoes Signature Kitchens | 407 | 11.1 g | 66.7 g | 11.1 g |
| Subito Hot Snack Cheesy Migros | 407 | 11 g | 65 g | 11 g |
| Insalata capricciosa La Sorgente | 408 | 1.6 g | 2.3 g | 43.5 g |
| Insalata capticciosa Roscio | 408 | 1.3 g | 1.6 g | 44 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718452764198. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.