How many calories are in Sardine à la tomate?

100 g of Sardine à la tomate has 156 kcal.

Is Sardine à la tomate high in protein?

Sardine à la tomate contains 15.8 g of protein per 100 g (32% of the 50 g Daily Value). About 41% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 17 g).

How many carbs are in Sardine à la tomate?

Sardine à la tomate has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sardine à la tomate?

Sardine à la tomate contains 10.3 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).

What vitamins and minerals does Sardine à la tomate contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (215% DV), iodine (73% DV), selenium (58% DV), Vitamin D (42% DV) and Niacin (B3) (30% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sardine à la tomate?

100 g contains 312 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sardine à la tomate

Packaged product Soups and Sauces Les Déesses

Sardine à la tomate contains 156 kcal per 100 g.

Roughly 59% of its calories come from fat, with 41% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for soups and sauces on FoodFactly (166 kcal per 100 g).

100 g provides 215% of the Daily Value for Vitamin B12, 73% of the Daily Value for iodine and 58% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

156kcal per 100 g

15.8 gprotein

0 gcarbohydrates

10.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	156 kcal
Total fat L	10.3 g	13%
Saturated fat L	2.8 g	14%
Cholesterol L	47.3 mg	16%
Sodium L	312 mg	14%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	15.8 g	32%
Vitamin A L	16.8 µg	2%
Vitamin C L	1.8 mg	2%
Vitamin D L	8.4 µg	42%
Vitamin E L	1 mg	7%
Thiamin (B1) L	0.031 mg	3%
Riboflavin (B2) L	0.15 mg	11%
Niacin (B3) L	4.8 mg	30%
Pantothenic acid (B5) L	0.51 mg	10%
Vitamin B6 L	0.29 mg	17%
Folate (B9) L	7.7 µg	2%
Vitamin B12 L	5.2 µg	215%
Calcium L	41.2 mg	3%
Iron L	1.1 mg	6%
Magnesium L	28.4 mg	7%
Phosphorus L	182 mg	15%
Potassium L	452 mg	10%
Zinc L	0.92 mg	8%
Copper L	0.26 mg	29%
Manganese L	0.21 mg	9%
Selenium L	32.1 µg	58%
Iodine L	110 µg	73%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 41%
Fat 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein15.8 gbelow the median for soups and sauces (median 17 g)
Fiber0 gin the lowest quarter of soups and sauces (median 0.28 g)
Sugars0 gin the lowest quarter of soups and sauces (median 0.9 g)
Fat10.3 gabove the median for soups and sauces (median 10 g)
Saturated fat2.8 gabove the median for soups and sauces (median 2.7 g)
Sodium312 mgbelow the median for soups and sauces (median 381 mg)
Protein per 100 kcal10.1 gprotein density, useful for comparing foods with different calorie levels
Water65.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.022 g

Carotenoids (1)

Beta-carotene L	78.4 µg

Other components (2)

Water L	65.6 g
Alcohol L	0 g

Product details

Brand: Les Déesses
Barcode: 3188720001150
Quantity: 69g
Category: Sardines in tomato sauce
Packaging: canned
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sardines, eau, concentré de tomate, huile de soja, sel.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Sardinhas em Tomate Picante Continente	156	20 g	0.7 g	8 g
Sardines a La Tomate Anny BRAND	156	15.8 g	0 g	10.3 g
Sardines à la tomate Rex	157	17 g	2.4 g	8.7 g
Sardines in tomato sauce Marks & Spencer	157	17.5 g	2.4 g	8.5 g
Sardinhas em Tomate Picante Continente	157	21 g	0.6 g	7.6 g
Sardinillas en tomate Auchan	155	18 g	1 g	8.7 g
Sardinas Tomate Cuca	155	16.7 g	2.4 g	8.7 g
Sardines In Tomato Sauce Isabel	155	16.2 g	2.5 g	8.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3188720001150. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.