Sardina anchoada con aceite de oliva

Packaged product Fats and Oils Bogamar

Sardina anchoada con aceite de oliva contains 112 kcal per 100 g.

Roughly 69% of its calories come from protein, with 31% from fat and 0.9% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fats and oils on FoodFactly, where the median is 228 kcal per 100 g across 718 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Sardina anchoada con aceite de oliva by Bogamar, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
112kcal per 100 g
19.2 gprotein
0.24 gcarbohydrates
3.8 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 112 kcal
Total fat L 3.8 g 5%
Saturated fat L 0 g 0%
Sodium L 240 mg 10%
Total carbohydrates L 0.24 g 0.1%
Dietary fiber not reported
Total sugars L 0 g
Protein L 19.2 g 38%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 69%Carbohydrates: 0.9%Fat: 31%112kcal / 100 g
  • Protein 69%
  • Carbohydrates 0.9%
  • Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein19.2 gin the lowest quarter of fats and oils (median 22 g)
  • Fat3.8 gin the lowest quarter of fats and oils (median 15 g)
  • Saturated fat0 gin the lowest quarter of fats and oils (median 3.5 g)
  • Sodium240 mgin the lowest quarter of fats and oils (median 373 mg)
  • Protein per 100 kcal17.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Bogamar
Barcode
8436544254739
Category
Sardines in olive oil
Nutri-Score
A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Sardines de mediterranée El Manar 139 10.5 g 0 g 10.8 g
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Sardines de mediterranée a l'huile d'olive vierge Filet d'Argent 139 10.5 g 0 g 10.8 g
Sélection de sardines de Tunisie à l'huile d'olive vierge extra El Manar 139 10.5 g 0 g 10.8 g
Sardines de méditerranée à l’huile d’olive vierge El Manar 143 11 g 0 g 11 g
Australian Sardines in Virgin olive oil Mendolia 147 16.9 g 1 g 8.9 g
Boqueron al Vimagre Yurrita 147 22.1 g 0.7 g 6.2 g
Sardines In Olive Oil Pams 155 17 g 1.1 g 9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8436544254739. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sardina anchoada con aceite de oliva?

100 g of Sardina anchoada con aceite de oliva has 112 kcal.

Is Sardina anchoada con aceite de oliva high in protein?

Sardina anchoada con aceite de oliva contains 19.2 g of protein per 100 g (38% of the 50 g Daily Value). About 69% of its calories come from protein. Compared with other fats and oils, that is in the lowest quarter (median 22 g).

How many carbs are in Sardina anchoada con aceite de oliva?

Sardina anchoada con aceite de oliva has 0.24 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sardina anchoada con aceite de oliva?

Sardina anchoada con aceite de oliva contains 3.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Sardina anchoada con aceite de oliva?

100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.