Sapphire Bakery, Sugar Swizzle Heart Valentine Cookies
Packaged product Sweets and Desserts Sapphire Bakery Company Llc
Sapphire Bakery, Sugar Swizzle Heart Valentine Cookies contains 389 kcal per 100 g. A serving, 36 g, 2 cookies (36 g) provides about 140 kcal.
Roughly 53% of its calories come from carbohydrates, with 42% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 22.2 g | 28% |
| Saturated fat L | 11.1 g | 56% |
| Trans fat L | 0 g | |
| Cholesterol L | 14 mg | 5% |
| Sodium L | 297 mg | 13% |
| Total carbohydrates L | 63.9 g | 23% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 27.8 g | |
| Protein L | 5.6 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 3 mg | 17% |
| Potassium L | 72 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 53%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gabove the median for sweets and desserts (median 5.3 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 1.9 g)
- Sugars27.8 gabove the median for sweets and desserts (median 22.2 g)
- Fat22.2 gabove the median for sweets and desserts (median 13.5 g)
- Saturated fat11.1 gabove the median for sweets and desserts (median 5.8 g)
- Sodium297 mgabove the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.2 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Product details
- Brand
- Sapphire Bakery Company Llc
- Barcode
- 0810893023310
- Label serving
- 36 g (2 COOKIES)
- Category
- Sweets and Desserts
Ingredients
Bleached enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, (vitamin b1) riboflavin (vitamin b2), folic acid), sugar shortening (palm oil, citric acid), confectioners coating sugar, hydrogenated palm kernel oil, cocoa powder pro
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Palm oilWheat flour
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|---|---|---|---|---|
| Protein Bar Chocolate Chip Elevation Kids | 389 | 13.9 g | 63.9 g | 9.7 g |
| Alfajor Coconut Cookie Bites Manso Bakery | 389 | 5.6 g | 50 g | 19.4 g |
| Rice Krispies Kellogg's | 389 | 7 g | 86 g | 1.2 g |
| Dolly Parton's Chocolate Cake Mix Duncan Hines | 389 | 5.6 g | 80.6 g | 4.2 g |
| Tesco Football Cake Tesco | 389 | 2.7 g | 70.1 g | 10.7 g |
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| Chocolate Brownie Flavour Premier Protein | 389 | 40 g | 28 g | 13 g |
| Christmas Mix | Apple & Cherry Flavored Hard Candies ALDI | 389 | 0 g | 94.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sapphire Bakery, Sugar Swizzle Heart Valentine Cookies?
100 g of Sapphire Bakery, Sugar Swizzle Heart Valentine Cookies has 389 kcal. Serving, 36 g, 2 cookies (36 g): about 140 kcal.
How much protein is in Sapphire Bakery, Sugar Swizzle Heart Valentine Cookies?
Sapphire Bakery, Sugar Swizzle Heart Valentine Cookies contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 36 g, 2 cookies (36 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.3 g).
How many carbs are in Sapphire Bakery, Sugar Swizzle Heart Valentine Cookies?
Sapphire Bakery, Sugar Swizzle Heart Valentine Cookies has 63.9 g of total carbohydrates per 100 g, including 0 g of fiber and 27.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sapphire Bakery, Sugar Swizzle Heart Valentine Cookies?
Sapphire Bakery, Sugar Swizzle Heart Valentine Cookies contains 22.2 g of fat per 100 g, of which 11.1 g is saturated (56% of the Daily Value).
What vitamins and minerals does Sapphire Bakery, Sugar Swizzle Heart Valentine Cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sapphire Bakery, Sugar Swizzle Heart Valentine Cookies?
100 g contains 297 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810893023310. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.