How many calories are in Sandwich poulet moutarde?

100 g of Sandwich poulet moutarde has 222 kcal. Serving, 135 g (135 g): about 300 kcal.

Is Sandwich poulet moutarde high in protein?

Sandwich poulet moutarde contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 16.2 g in serving, 135 g (135 g). About 22% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).

How many carbs are in Sandwich poulet moutarde?

Sandwich poulet moutarde has 25 g of total carbohydrates per 100 g, including 3 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sandwich poulet moutarde?

Sandwich poulet moutarde contains 7.6 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

How much sodium is in Sandwich poulet moutarde?

100 g contains 640 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sandwich poulet moutarde

Packaged product Meals and Dishes Monterrat

Sandwich poulet moutarde contains 222 kcal per 100 g. A serving, 135 g (135 g) provides about 300 kcal.

Roughly 46% of its calories come from carbohydrates, with 32% from fat and 22% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (233 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

222kcal per 100 g

12 gprotein

25 gcarbohydrates

7.6 gfat

300kcal in serving, 135 g (135 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	222 kcal
Total fat L	7.6 g	10%
Saturated fat L	0.7 g	4%
Sodium L	640 mg	28%
Total carbohydrates L	25 g	9%
Dietary fiber L	3 g	11%
Total sugars L	2.3 g
Added sugars L	1.1 g	2%
Protein L	12 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 46%
Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12 gin the top quarter of meals and dishes (median 10 g)
Fiber3 gin the top quarter of meals and dishes (median 2.1 g)
Sugars2.3 gbelow the median for meals and dishes (median 3.2 g)
Fat7.6 gbelow the median for meals and dishes (median 9 g)
Saturated fat0.7 gin the lowest quarter of meals and dishes (median 1.6 g)
Sodium640 mgin the top quarter of meals and dishes (median 480 mg)
Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Monterrat
Barcode: 3323790310348
Quantity: 135 g
Label serving: 135 g
Category: Chicken sandwiches
Packaging: Plastic
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pain de mie au son de blé 55% (farine de blé - eau - son de blé 2,5%% - huile de colza - dextrose-levure-sel-gluten de ble - conservateur: E282 - farine de fève - émulsifiant : E471-agent de traitement de la farine : E300)- poulet rôti traité en salaison 30,3% (flet de poulet 28% (Origine UE et hors UE)- sel - dextrose - stabilisant : E451-gélifiant : E407-arôme naturel)-mayonnaise allégée en matères grasses 10,5% (eau - huile de colza 4,5% - vinaigre d'alcool-jaune d'æeuf - amidon modifié de mais-sucre-moutarde de Dijon (eau-graines de moutarde - vinaigre d'alcool - sel-antioxydant: E224 - acidifiant: E330)-sel-épaississant: E415-acidifiant: E330-conservateur:E202 - colorants : E161b, E160c) - moutarde à l'ancienne 4,4% (eau - vinaigre d'alcool - graines de moutarde - téguments de graines de moutarde - sel - acidifiant : E330 - arômes naturels - antioxydant : E224-épice - épaississant: E415). Traces éventuelles de lait et de polsson. Ensemble des % exprimés sur l'ensemble dud produit fini.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Rapeseed (canola) oil Salt Vinegar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3323790310348. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.