Hamburger

Packaged product Meals and Dishes JUMBO

Hamburger contains 206 kcal per 100 g. A serving, 70 g (70 g) provides about 144 kcal.

Roughly 54% of its calories come from fat, with 25% from protein and 21% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

206kcal per 100 g
12.9 gprotein
10.6 gcarbohydrates
12 gfat
144kcal in serving, 70 g (70 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 206 kcal
Total fat L 12 g 15%
Saturated fat L 3.9 g 19%
Sodium L 797 mg 35%
Total carbohydrates L 10.6 g 4%
Dietary fiber L 1.6 g 6%
Total sugars L 0.57 g
Protein L 12.9 g 26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 25%Carbohydrates: 21%Fat: 54%206kcal / 100 g
  • Protein 25%
  • Carbohydrates 21%
  • Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein12.9 gabove the median for meals and dishes (median 10 g)
  • Fiber1.6 gbelow the median for meals and dishes (median 1.8 g)
  • Sugars0.57 gin the lowest quarter of meals and dishes (median 2.6 g)
  • Fat12 gabove the median for meals and dishes (median 8.3 g)
  • Saturated fat3.9 gabove the median for meals and dishes (median 2.7 g)
  • Sodium797 mgin the top quarter of meals and dishes (median 433 mg)
  • Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
JUMBO
Barcode
8726900035264
Label serving
70 g
Category
Meals and Dishes

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Funghi Ricotta Pizza Dr. Oetker 206 8 g 26.9 g 6.9 g
Turkey Burgers Summerhill 206 26.9 g 13.7 g 4 g
Wholemeal Sandwich TIP TOP 206 7.7 g 49.4 g 6 g
Grilled Beef Nam Tok Sticky Rice Burger EZYGO Brand 206 8.5 g 39.7 g 1.4 g
Sandwich (Ham & Cheese) Ζορπάς 206 8.9 g 23.9 g 8.3 g
Diana Chan’s Korean Beef Dumplings Golden Wok 206 8.5 g 26.2 g 6.9 g
Woodfire roasted ckn bbq pizza Della Rosa 206 13.2 g 24.5 g 6.1 g
Pizza Speciale Dr. Oetker 206 9.2 g 27.5 g 6.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8726900035264. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Hamburger?

100 g of Hamburger has 206 kcal. Serving, 70 g (70 g): about 144 kcal.

Is Hamburger high in protein?

Hamburger contains 12.9 g of protein per 100 g (26% of the 50 g Daily Value), or 9 g in serving, 70 g (70 g). About 25% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).

How many carbs are in Hamburger?

Hamburger has 10.6 g of total carbohydrates per 100 g, including 1.6 g of fiber and 0.57 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hamburger?

Hamburger contains 12 g of fat per 100 g, of which 3.9 g is saturated (19% of the Daily Value).

How much sodium is in Hamburger?

100 g contains 797 mg of sodium, 35% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 14, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.