Sandwich cheese 93g, int

Packaged product Bread and Baked Goods wasa

Sandwich cheese 93g, int contains 494 kcal per 100 g.

Roughly 58% of its calories come from fat, with 33% from carbohydrates and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 442 kcal per 100 g across 314 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Sandwich cheese 93g, int by wasa, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
494kcal per 100 g
11 gprotein
38 gcarbohydrates
30 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 494 kcal
Total fat L 30 g 38%
Saturated fat L 11 g 55%
Sodium L 560 mg 24%
Total carbohydrates L 38 g 14%
Dietary fiber L 14 g 50%
Total sugars L 2.5 g
Added sugars L 0 g 0%
Protein L 11 g 22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 33%Fat: 58%494kcal / 100 g
  • Protein 9%
  • Carbohydrates 33%
  • Fat 58%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein11 gin the top quarter of bread and baked goods (median 9.6 g)
  • Fiber14 gin the top quarter of bread and baked goods (median 3.6 g)
  • Sugars2.5 gbelow the median for bread and baked goods (median 3.8 g)
  • Fat30 gin the top quarter of bread and baked goods (median 15 g)
  • Saturated fat11 gin the top quarter of bread and baked goods (median 2.1 g)
  • Sodium560 mgbelow the median for bread and baked goods (median 720 mg)
  • Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
wasa
Barcode
7300400482066
Quantity
93 g
Category
Crackers
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pain croustillant au SEIGLE (farine complète de SEIGLE 57%, GRAINES DE SÉSAME 6,5%, sel, levure), fourrage au fromage 42% (poudre de fromage 16% (LAIT), huile de colza, beurre de karité, maltodextrine, BABEURRE en poudre (LAIT), arôme naturel (LAIT). Peut contenir des traces de SOJA, LUPIN, CÉLERI et MOUTARDE.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oilSaltYeast

Similar products

FoodCaloriesProteinCarbsFat
BBQ Crispy Crackers Aldi 494 10.6 g 63.5 g 21.2 g
Chicken Twisties Twisties 497 6.7 g 65.6 g 23 g
Club Crackers Snack Stacks CLUB 490 5.8 g 66.1 g 22.5 g
Krit original Cuétara 499 6 g 61 g 25 g
Hansel Cracker Cheese Rebisco 489 11 g 59 g 23 g
Käsfüss Odenwälder Käsekeller 489 12.2 g 63.8 g 20.1 g
P'tits croquants Belin 489 9 g 60 g 23 g
RITZ original Christie 500 5 g 60 g 25 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7300400482066. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sandwich cheese 93g, int?

100 g of Sandwich cheese 93g, int has 494 kcal.

Is Sandwich cheese 93g, int high in protein?

Sandwich cheese 93g, int contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 9.6 g).

How many carbs are in Sandwich cheese 93g, int?

Sandwich cheese 93g, int has 38 g of total carbohydrates per 100 g, including 14 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sandwich cheese 93g, int?

Sandwich cheese 93g, int contains 30 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).

How much sodium is in Sandwich cheese 93g, int?

100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.