How many calories are in San michele?

100 g of San michele has 231 kcal. Serving, 1 portion, 90 g (90 g): about 208 kcal.

Is San michele high in protein?

San michele contains 26 g of protein per 100 g (52% of the 50 g Daily Value), or 23.4 g in serving, 1 portion, 90 g (90 g). About 45% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 28 g).

How many carbs are in San michele?

San michele has 0.5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in San michele?

San michele contains 14 g of fat per 100 g, of which 5.2 g is saturated (26% of the Daily Value).

How much sodium is in San michele?

100 g contains 5,500 mg of sodium, 239% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

San michele

Packaged product Meat San Michele

San michele contains 231 kcal per 100 g. A serving, 1 portion, 90 g (90 g) provides about 208 kcal.

Roughly 54% of its calories come from fat, with 45% from protein and 0.9% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (242 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

231kcal per 100 g

26 gprotein

0.5 gcarbohydrates

14 gfat

208kcal in serving, 1 portion, 90 g (90 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	231 kcal
Total fat L	14 g	18%
Saturated fat L	5.2 g	26%
Sodium L	5,500 mg	239%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber	not reported
Total sugars	not reported
Protein L	26 g	52%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 45%
Carbohydrates 0.9%
Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein26 gin the lowest quarter of meat (median 28 g)
Sodium5,500 mgin the top quarter of meat (median 2,120 mg)
Protein per 100 kcal11.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: San Michele
Barcode: 8023085090744
Label serving: 1 portion (90 g)
Category: Prosciutto crudo

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Prosciutto crudo Fratelli Riva	231	34.7 g	0.2 g	10.2 g
Prosciutto crudo Fratelli Riva	232	35 g	0.2 g	10.2 g
Prosciutto crudo Fratelli Riva	232	35 g	0.2 g	10.2 g
Prosciutto crudo Jomi	232	29.1 g	0.1 g	12.8 g
Prosciutto Crudo Stagionato Dolce Bortolotti	230	29.8 g	1 g	11.9 g
Prosciutto crudo Citterio	229	28 g	0.5 g	13 g
Prosciutto crudo Citterio	229	28 g	0.5 g	13 g
Proscuitto crudo Citterio	229	28 g	0.5 g	13 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8023085090744. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.