Samosas
Packaged product Meals and Dishes Lidl
Samosas contains 216 kcal per 100 g.
Roughly 47% of its calories come from carbohydrates, with 44% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (225 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 10.2 g | 13% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 284 mg | 12% |
| Total carbohydrates L | 24.1 g | 9% |
| Dietary fiber | not reported | |
| Total sugars L | 2.5 g | |
| Added sugars L | 0.007 g | 0% |
| Protein L | 4.7 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 47%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.7 gbelow the median for meals and dishes (median 6.7 g)
- Sugars2.5 gabove the median for meals and dishes (median 2.4 g)
- Fat10.2 gbelow the median for meals and dishes (median 10.7 g)
- Saturated fat0.7 gin the lowest quarter of meals and dishes (median 1.4 g)
- Sodium284 mgin the lowest quarter of meals and dishes (median 440 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Poppy seed pastry parcels filled with Ingredients 26% Potato, 22% Peas, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), 15% Carrot, Rapeseed Oil, 11% Onion, Rice Flour, Lemon Juice from Concentrate, Ginger Purée, Salt, Coriander, Maize Flour, Sugar, Dried Cumin, 0.2% Poppy Seeds, Ground Coriander, Green Chillies, Asafoetida Powder, Yeast Extract, Dried Cinnamon, Ground Turmeric, Ground Fenugreek, Ajwain Powder, Dried Mint, Ground Bay Leaf, Chilli Powder, Ground Green Cardamom, Ground Cloves. Allergy Advice For allergens, including Cereals containing Gluten, see ingredients in bold. May also contain Sesame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilOnionRiceSaltSugarYeastCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Samosas Karma | 216 | 4.6 g | 31 g | 7.7 g |
| Samosa - Chicken Cafe asia | 215 | 13.2 g | 28.5 g | 5.3 g |
| Samosa estilo hindú Biográ | 219 | 8.6 g | 22 g | 10 g |
| Mini samosas aux légumes Irrésistibles | 213 | 3.8 g | 30 g | 7.5 g |
| Counter Large Vegetable Samosas Morrisons | 220 | 4.2 g | 24 g | 12.4 g |
| Vegetable Samosa Gateway To India | 220 | 5 g | 29 g | 10 g |
| Potatoes and peas samosas 24+2 samosa | 208 | 4.2 g | 29.2 g | 10.4 g |
| Samosas au poulet Agis | 225 | 8.1 g | 12 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Samosas?
100 g of Samosas has 216 kcal.
How much protein is in Samosas?
Samosas contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 6.7 g).
How many carbs are in Samosas?
Samosas has 24.1 g of total carbohydrates per 100 g, including 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Samosas?
Samosas contains 10.2 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
How much sodium is in Samosas?
100 g contains 284 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20005481. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.