Salzstangen
Packaged product Snacks Snack Day
Salzstangen contains 383 kcal per 100 g.
Roughly 82% of its calories come from carbohydrates, with 12% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
100 g provides 91% of the Daily Value for manganese, 49% of the Daily Value for iodine and 30% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0.002 mg | 0% |
| Sodium L | 1,360 mg | 59% |
| Total carbohydrates L | 76.4 g | 28% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.6 g | 23% |
| Vitamin A L | 0.053 µg | 0% |
| Vitamin C L | 0.24 mg | 0.3% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 1.3 mg | 9% |
| Thiamin (B1) L | 0.3 mg | 25% |
| Riboflavin (B2) L | 0.01 mg | 0.7% |
| Niacin (B3) L | 0.14 mg | 0.9% |
| Pantothenic acid (B5) L | 0.48 mg | 10% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 27.8 µg | 7% |
| Vitamin B12 L | 0.002 µg | 0.1% |
| Calcium L | 26.6 mg | 2% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 69.9 mg | 17% |
| Phosphorus L | 214 mg | 17% |
| Potassium L | 274 mg | 6% |
| Zinc L | 1.8 mg | 17% |
| Copper L | 0.27 mg | 30% |
| Manganese L | 2.1 mg | 91% |
| Selenium L | 9.6 µg | 18% |
| Iodine L | 72.9 µg | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 82%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.6 gabove the median for snacks (median 7.5 g)
- Fiber3.8 gbelow the median for snacks (median 4 g)
- Sugars2.7 gbelow the median for snacks (median 4.5 g)
- Fat2.5 gin the lowest quarter of snacks (median 20.9 g)
- Saturated fat0.3 gin the lowest quarter of snacks (median 3.6 g)
- Sodium1,360 mgin the top quarter of snacks (median 424 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water11.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 56.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.8 µg |
|---|
Other components (2)
| Water L | 11.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Snack Day
- Barcode
- 20929831
- Quantity
- 250g
- Category
- Pretzel stick
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weizenmehl, 3,4% Speisesalz, 1% Sonnenblumenöl, Weizenmalzmehl, Hefe, Säureregulator: Natriumhydroxid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltSunflower oilYeast
Source of the nutrition information
- Open Food Facts, record 20929831. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.