How many calories are in Salz-Brezeln?

100 g of Salz-Brezeln has 391 kcal.

Is Salz-Brezeln high in protein?

Salz-Brezeln contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 9.1 g).

How many carbs are in Salz-Brezeln?

Salz-Brezeln has 64.6 g of total carbohydrates per 100 g, including 4.7 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salz-Brezeln?

Salz-Brezeln contains 6.1 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).

How much sodium is in Salz-Brezeln?

100 g contains 2,600 mg of sodium, 113% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Salz-Brezeln

Packaged product Bread and Baked Goods HUOBER

Salz-Brezeln contains 391 kcal per 100 g.

Roughly 72% of its calories come from carbohydrates, with 15% from fat and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 280 kcal per 100 g across 524 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

391kcal per 100 g

11.5 gprotein

64.6 gcarbohydrates

6.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	391 kcal
Total fat L	6.1 g	8%
Saturated fat L	2.5 g	13%
Sodium L	2,600 mg	113%
Total carbohydrates L	64.6 g	23%
Dietary fiber L	4.7 g	17%
Total sugars L	1.8 g
Added sugars L	0 g	0%
Protein L	11.5 g	23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 72%
Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11.5 gin the top quarter of bread and baked goods (median 9.1 g)
Fiber4.7 gabove the median for bread and baked goods (median 4.2 g)
Sugars1.8 gbelow the median for bread and baked goods (median 2.7 g)
Fat6.1 gabove the median for bread and baked goods (median 5 g)
Saturated fat2.5 gin the top quarter of bread and baked goods (median 0.8 g)
Sodium2,600 mgin the top quarter of bread and baked goods (median 480 mg)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: HUOBER
Barcode: 4000381102009
Category: Special breads
Nutri-Score: E as computed by Open Food Facts

Ingredients

2 072026 Salz-Brezeln Zutaten: Weizenmehl Type 550 (88%), Salz (5%), Palmfett", Hefe, Gerstenmalzextrakt, Brezellauge (Natriumhydroxid), "Kontrolliert biologischer Anbau. Kann Spuren von Sesam enthalten. Kühl und trocken lagern. Herge - stellt in Deutschland. Durchschnittliche Nährwerte pro 100 g/ Nutritional average values per 100 g/ Valeurs énergétiques et nutritionelles moyennes pour 100g/Información nutri - clonal media por 100 g/Næringsindhold pr. 100 g: Energie/energy/energie/ 1650 kJ/391 kcal valor energético/energi Fett/fat/matières grasses/grasas/fedt 6,9 g davon gesättigte Fettsäuren/of which 3,0 g saturates/dont acides gras saturés/ de las cuales saturadas/ Interesse an der HUOBER-Bäckerei? Scannen Sie den Code und sehen Sie den Fil Es grüßen Ihre HUO adity for sified orga me sende German FR P Ingre (5% ma droxy P'Agricu traces de s Fabriqué en A ES Brezel heraf mættede fedtsyrer Kohlenhydrate/carbohydrates/ glucides/hidratos de carbono/ kulhydrat 69,8 g - davon Zucker/of which sugar/ 1,7 g dont sucres/de los cuales azúcares/ Ingredientes: han sal (5%), grasa d natural, extracto d heraf sukkerarter Ballaststoffe/dietary fibre/fibres 4,4 g alimentaires/fibra alimentaria/kostfibre corrector de acide *Certificación org trazas de sésar Eiweiß/proteins/protéines/ 10,2 g fresco y seco. F proteínas/protein DK Saltkring Salz/salt/sel/sal/salt 6,2 g Inhalt: 40g e 1,4 OZ NET WT 21/f 34001 4000381102009 Ingredienser: H palmefedt, g hedsregulere *Fra økolog indeholde ved alm direkte s HUO Ried DE - Tel Fa inf W

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4000381102009. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.