Salted Peanuts & Cashews
Packaged product Beans and Legumes Sainsbury's
Salted Peanuts & Cashews contains 634 kcal per 100 g. A serving, 30 g (30 g) provides about 190 kcal.
Roughly 78% of its calories come from fat, with 17% from protein and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (612 kcal per 100 g).
100 g provides 131% of the Daily Value for copper, 64% of the Daily Value for manganese and 50% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 634 kcal | |
| Total fat L | 53.8 g | 69% |
| Saturated fat L | 8 g | 40% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 352 mg | 15% |
| Total carbohydrates L | 7.7 g | 3% |
| Dietary fiber L | 7.9 g | 28% |
| Total sugars L | 3.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26 g | 52% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.32 mg | 0.4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 3 mg | 20% |
| Thiamin (B1) L | 0.27 mg | 22% |
| Riboflavin (B2) L | 0.015 mg | 1% |
| Niacin (B3) L | 6.6 mg | 41% |
| Pantothenic acid (B5) L | 1.1 mg | 22% |
| Vitamin B6 L | 0.3 mg | 18% |
| Folate (B9) L | 55.4 µg | 14% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 48 mg | 4% |
| Iron L | 2.9 mg | 16% |
| Magnesium L | 210 mg | 50% |
| Phosphorus L | 423 mg | 34% |
| Potassium L | 658 mg | 14% |
| Zinc L | 3.7 mg | 34% |
| Copper L | 1.2 mg | 131% |
| Manganese L | 1.5 mg | 64% |
| Selenium L | 18.8 µg | 34% |
| Iodine L | 14.4 µg | 10% |
| Chloride L | 7.9 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 5%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber7.9 gbelow the median for beans and legumes (median 8.1 g)
- Sugars3.8 gin the lowest quarter of beans and legumes (median 5.2 g)
- Fat53.8 gin the top quarter of beans and legumes (median 50 g)
- Saturated fat8 gin the top quarter of beans and legumes (median 7.2 g)
- Sodium352 mgbelow the median for beans and legumes (median 400 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
- Water1.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 31.9 g |
|---|---|
| Polyunsaturated fat L | 11.2 g |
Sugars and starch (1)
| Starch L | 7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.6 µg |
|---|
Other components (2)
| Water L | 1.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00429870
- Quantity
- 200g
- Label serving
- 30 g
- Category
- Salted peanuts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Peanuts (62%), Cashew Nuts (33%), Rapeseed Oil, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanuts Salted Bayara | 634 | 26 g | 20 g | 50 g |
| Salted Peanuts Tong Garden | 633 | 26.7 g | 20 g | 50 g |
| Maní Salado Manitoba | 633 | 26.7 g | 20 g | 50 g |
| Salted peanuts Sainsbury's | 633 | 29 g | 7.3 g | 52.7 g |
| Cacahuètes grillées salées bio Philia | 633 | 22.4 g | 15.2 g | 50.3 g |
| Kızarmış yer fıstığı Amigo | 633 | 24 g | 7 g | 54.5 g |
| Cacahuètes grillées Carrefour | 633 | 27 g | 8.9 g | 53 g |
| Roasted Peanut Diamond | 633 | 23.7 g | 22.7 g | 49.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00429870. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.