Salted Microwave Popcorn
Salted Microwave Popcorn contains 433 kcal per 100 g.
Roughly 55% of its calories come from fat, with 37% from carbohydrates and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 485 kcal per 100 g across 136 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 24.4 g | 31% |
| Saturated fat L | 11.8 g | 59% |
| Sodium L | 1,420 mg | 62% |
| Total carbohydrates L | 37 g | 13% |
| Dietary fiber L | 18.5 g | 66% |
| Total sugars L | 0.6 g | |
| Protein L | 7.2 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 37%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.2 gbelow the median for snacks (median 7.8 g)
- Fiber18.5 gin the top quarter of snacks (median 9 g)
- Fat24.4 gbelow the median for snacks (median 24.4 g)
- Saturated fat11.8 gin the top quarter of snacks (median 3.2 g)
- Sodium1,420 mgin the top quarter of snacks (median 567 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489255789
- Quantity
- 3 x 100 g
- Category
- Salted popcorn
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sea Salt Popcorn Smash Kitchen | 433 | 10 g | 66.7 g | 15 g |
| Proper corn sea salt Proper | 439 | 8.6 g | 56.6 g | 17.4 g |
| Proper Corn Sea Salted Popcorn PROPER | 440 | 6.5 g | 48 g | 22 g |
| Himalayan Pink Salt Popcorn HEALTH BON | 440 | 10 g | 62 g | 18 g |
| Certified Organic Sea Salt Popcorn Serious Popcorn | 440 | 9 g | 47 g | 24 g |
| Sea salted popcorn Bare | 440 | 10 g | 51.5 g | 19 g |
| Sea Salted Popcorn PROPER CORN | 440 | 9.9 g | 57 g | 17 g |
| Microwave Popcorn Snackrite | 444 | 11 g | 54 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salted Microwave Popcorn?
100 g of Salted Microwave Popcorn has 433 kcal.
How much protein is in Salted Microwave Popcorn?
Salted Microwave Popcorn contains 7.2 g of protein per 100 g (14% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other snacks, that is below the median (median 7.8 g).
How many carbs are in Salted Microwave Popcorn?
Salted Microwave Popcorn has 37 g of total carbohydrates per 100 g, including 18.5 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salted Microwave Popcorn?
Salted Microwave Popcorn contains 24.4 g of fat per 100 g, of which 11.8 g is saturated (59% of the Daily Value).
How much sodium is in Salted Microwave Popcorn?
100 g contains 1,420 mg of sodium, 62% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489255789. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.