How many calories are in Salted Caramel Protein Flapjack?

100 g of Salted Caramel Protein Flapjack has 451 kcal. Serving, 1 tsp, 100 g (100 g): about 451 kcal.

Is Salted Caramel Protein Flapjack high in protein?

Salted Caramel Protein Flapjack contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 17 g in serving, 1 tsp, 100 g (100 g). About 15% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 30 g).

How many carbs are in Salted Caramel Protein Flapjack?

Salted Caramel Protein Flapjack has 45.6 g of total carbohydrates per 100 g, including 5.1 g of fiber and 12.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salted Caramel Protein Flapjack?

Salted Caramel Protein Flapjack contains 21.8 g of fat per 100 g, of which 9.7 g is saturated (48% of the Daily Value).

How much sodium is in Salted Caramel Protein Flapjack?

100 g contains 342 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Salted Caramel Protein Flapjack

Packaged product Snacks Get Active Nutrition

Salted Caramel Protein Flapjack contains 451 kcal per 100 g. A serving, 1 tsp, 100 g (100 g) provides about 451 kcal.

Roughly 44% of its calories come from fat, with 41% from carbohydrates and 15% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 381 kcal per 100 g across 4,229 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

451kcal per 100 g

17 gprotein

45.6 gcarbohydrates

21.8 gfat

451kcal in serving, 1 tsp, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	451 kcal
Total fat L	21.8 g	28%
Saturated fat L	9.7 g	48%
Sodium L	342 mg	15%
Total carbohydrates L	45.6 g	17%
Dietary fiber L	5.1 g	18%
Total sugars L	12.9 g
Added sugars L	8.5 g	17%
Protein L	17 g	34%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 41%
Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein17 gin the lowest quarter of snacks (median 30 g)
Fiber5.1 gbelow the median for snacks (median 7.8 g)
Sugars12.9 gabove the median for snacks (median 5.7 g)
Fat21.8 gin the top quarter of snacks (median 14.5 g)
Saturated fat9.7 gin the top quarter of snacks (median 6.7 g)
Sodium342 mgin the top quarter of snacks (median 217 mg)
Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Get Active Nutrition
Barcode: 5024643000666
Quantity: 90 gr
Label serving: 1 tsp (100 g)
Category: Protein bars
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wholegrain OATS, All Vegetable Margarine(Vegetable Oils (Palm, Rapeseed), Water, Salt (2%), Emulsifier: Polyglycerol Esters of Fatty Acids, Colours: Curcumin, Annatto Bixin, Flavouring), Glycerine, Protein Crisps (Isolated SOYA Protein, Tapioca Starch, Salt), Golden Syrup, Whey Protein (MILK), Caramel Fudge Ice (5%)(Sugar, Glucose Syrup (Preservative: SULPHOR DIOXIDE), Palm Oil, Water, Rapeseed Oil Whey Powder (MILK), Emulsifier: Mono - and Diglycerides of Fatty Acids; Colour: Plain Caramel: Burnt Sugar; Preservative: Potassium Sorbate; Flavouring, Acid: Acetic Acid), Chicory Root, Sugar, Tapioca starch, Potassium Sorbate E202, Salt (0.3%) Flavouring. May also contain PEANUTS and OTHER NUTS

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sugar Salt Glucose syrup Palm oil Rapeseed (canola) oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5024643000666. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.