Salted Black Bean Spiced

Packaged product Beans and Legumes KOON CHUN

Salted Black Bean Spiced contains 267 kcal per 100 g. A typical serving of 1 Tbsp (15 g) provides about 40 kcal.

Roughly 43% of its calories come from protein, with 36% from fat and 21% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 343 kcal per 100 g across 407 products.

100 g provides 40% of the Daily Value for iron and 10% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

267kcal per 100 g
26.7 gprotein
13.3 gcarbohydrates
10 gfat
40kcal in 1 Tbsp (15 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 267 kcal
Total fat L 10 g 13%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 4,000 mg 174%
Total carbohydrates L 13.3 g 5%
Dietary fiber L 6.7 g 24%
Total sugars L 6.7 g
Protein L 26.7 g 53%
Vitamin C L 0 mg0%
Calcium L 133 mg10%
Iron L 7.2 mg40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 43%Carbohydrates: 21%Fat: 36%267kcal / 100 g
  • Protein 43%
  • Carbohydrates 21%
  • Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron40%Calcium10%Vitamin C0%

Nutritional insights

  • Protein26.7 gin the top quarter of beans and legumes (median 20 g)
  • Fiber6.7 gin the lowest quarter of beans and legumes (median 14.3 g)
  • Sugars6.7 gin the top quarter of beans and legumes (median 2.9 g)
  • Fat10 gin the top quarter of beans and legumes (median 1.1 g)
  • Sodium4,000 mgin the top quarter of beans and legumes (median 13 mg)
  • Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Product details

Brand
KOON CHUN
Barcode
0020717408166
Label serving
1 Tbsp
Category
Vegetable and lentil mixes

Ingredients

BLACK BEAN, GINGER, SALT, ORANGE PEEL, SPICES & SOY SAUCE (WATER, SOYA BEAN, SALT WHEAT FLOUR (CEREALS CONTAINING GLUTEN)).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2041303. License: CC0 1.0 (U.S. public domain). Source record dated September 17, 2017. Imported November 6, 2026.

Last updated: . Source description: "SALTED BLACK BEAN SPICED". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Salted Black Bean Spiced?

100 g of Salted Black Bean Spiced has 267 kcal. 1 Tbsp (15 g): about 40 kcal.

Is Salted Black Bean Spiced high in protein?

Salted Black Bean Spiced contains 26.7 g of protein per 100 g (53% of the 50 g Daily Value), or 4 g in 1 Tbsp (15 g). About 43% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 20 g).

How many carbs are in Salted Black Bean Spiced?

Salted Black Bean Spiced has 13.3 g of total carbohydrates per 100 g, including 6.7 g of fiber and 6.7 g of sugars.

How much fat is in Salted Black Bean Spiced?

Salted Black Bean Spiced contains 10 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Salted Black Bean Spiced contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (40% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Salted Black Bean Spiced?

100 g contains 4,000 mg of sodium, 174% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 17, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.