Salt Beef
Packaged product Meat Waitrose
Salt Beef contains 205 kcal per 100 g. A serving, 1 portion, 220 g (220 g) provides about 451 kcal.
Roughly 50% of its calories come from protein, with 49% from fat and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (208 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 205 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 4.4 g | 22% |
| Sodium | not reported | |
| Total carbohydrates L | 0.9 g | 0.3% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 0.9 g | |
| Protein L | 25.3 g | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 2%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25.3 gin the top quarter of meat (median 17.1 g)
- Fiber0.9 gabove the median for meat (median 0.2 g)
- Sugars0.9 gbelow the median for meat (median 1 g)
- Fat11 gabove the median for meat (median 8.8 g)
- Saturated fat4.4 gabove the median for meat (median 3.2 g)
- Protein per 100 kcal12.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Champignons noirs tendres Mont Asie | 205 | 12.1 g | 35.7 g | 1.5 g |
| Texas Style Boneless Pork Ribs H-E-B | 205 | 18.8 g | 0.89 g | 13.4 g |
| Pork Chops Tesco | 205 | 20.6 g | 1 g | 13.1 g |
| Applewood Smoked Bacon Marketside | 205 | 18.8 g | 2.7 g | 12.5 g |
| Ground Beef Patties (cooked) Wegmans | 205 | 25 g | 0 g | 10.7 g |
| Natural Fresh Beef Kroger | 205 | 19.6 g | 0 g | 14.3 g |
| Beef Chuck Food Lion | 205 | 18.8 g | 0 g | 14.3 g |
| Texas Style Bbq Pork Ribs HEB | 205 | 18.8 g | 0.89 g | 13.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5063210083213. License: ODbL 1.0 (Open Food Facts). Source record dated January 7, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.