Salt and Pepper Squid
Packaged product Fish and Seafood Just Caught
Salt and Pepper Squid contains 210 kcal per 100 g.
Roughly 58% of its calories come from fat, with 23% from carbohydrates and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 146 kcal per 100 g across 959 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 14.8 g | 19% |
| Saturated fat L | 2.3 g | 11% |
| Sodium L | 846 mg | 37% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 1.2 g | |
| Protein L | 11.2 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 23%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.2 gbelow the median for fish and seafood (median 15.9 g)
- Sugars1.2 gin the top quarter of fish and seafood (median 0 g)
- Fat14.8 gin the top quarter of fish and seafood (median 6.1 g)
- Saturated fat2.3 gin the top quarter of fish and seafood (median 1.1 g)
- Sodium846 mgabove the median for fish and seafood (median 520 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Just Caught
- Barcode
- 9315822019231
- Category
- Seafood
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filetti di alici distesi in olio delicato Zarotti | 210 | 29 g | 0 g | 10 g |
| Filetti di alici all'olio d'oliva Zarotti | 210 | 29 g | 0 g | 10 g |
| Filetti di Alici all'olio di oliva Zarotti | 210 | 29 g | 0 g | 10 g |
| filetti di alici qll’olio di demi di girasole Zarotti | 210 | 29 g | 0 g | 10 g |
| Alici Zarotti | 210 | 29 g | 0 g | 10 g |
| Filetti di alici del mar cantabrico Zarotti | 210 | 28.9 g | 0 g | 9.7 g |
| Filetti di alici Zarotti | 210 | 29 g | 0 g | 10 g |
| Filetti di alici all’olio di oliva Zarotti | 210 | 29 g | 0 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9315822019231. License: ODbL 1.0 (Open Food Facts). Source record dated February 4, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.