Salt and Pepper Squid
Packaged product Fisch und Meeresfrüchte Just Caught
Salt and Pepper Squid contains 210 kcal per 100 g.
Roughly 58 % of its calories come from fat, with 23 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 146 kcal per 100 g across 899 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 14,8 g | 19 % |
| Saturated fat L | 2,3 g | 11 % |
| Sodium L | 846 mg | 37 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,2 g | |
| Protein L | 11,2 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 23 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,2 gbelow the median for Fisch und Meeresfrüchte (median 16 g)
- Sugars1,2 gin the top quarter of Fisch und Meeresfrüchte (median 0 g)
- Fat14,8 gin the top quarter of Fisch und Meeresfrüchte (median 6,1 g)
- Saturated fat2,3 gin the top quarter of Fisch und Meeresfrüchte (median 1,1 g)
- Sodium846 mgabove the median for Fisch und Meeresfrüchte (median 530 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Just Caught
- Barcode
- 9315822019231
- Category
- Meeresfrüchte
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filetti di alici distesi in olio delicato Zarotti | 210 | 29 g | 0 g | 10 g |
| Filetti di alici all'olio d'oliva Zarotti | 210 | 29 g | 0 g | 10 g |
| Filetti di Alici all'olio di oliva Zarotti | 210 | 29 g | 0 g | 10 g |
| filetti di alici qll’olio di demi di girasole Zarotti | 210 | 29 g | 0 g | 10 g |
| Alici Zarotti | 210 | 29 g | 0 g | 10 g |
| Filetti di alici del mar cantabrico Zarotti | 210 | 28,9 g | 0 g | 9,7 g |
| Filetti di alici Zarotti | 210 | 29 g | 0 g | 10 g |
| Filetti di alici all’olio di oliva Zarotti | 210 | 29 g | 0 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salt and Pepper Squid?
100 g of Salt and Pepper Squid has 210 kcal.
Is Salt and Pepper Squid high in protein?
Salt and Pepper Squid contains 11,2 g of protein per 100 g (22 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is below the median (median 16 g).
How many carbs are in Salt and Pepper Squid?
Salt and Pepper Squid has 13 g of total carbohydrates per 100 g, including 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salt and Pepper Squid?
Salt and Pepper Squid contains 14,8 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
How much sodium is in Salt and Pepper Squid?
100 g contains 846 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. Februar 2023. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9315822019231. License: ODbL 1.0 (Open Food Facts). Source record dated 4. Februar 2023. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.