Is Alici high in protein?

Alici contains 29 g of protein per 100 g (58% of the 50 g Daily Value). About 56% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 15.9 g).

How many carbs are in Alici?

Alici has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Alici?

Alici contains 10 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).

How much sodium is in Alici?

100 g contains 4,800 mg of sodium, 209% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Alici

Packaged product Fish and Seafood Zarotti

Alici contains 210 kcal per 100 g.

Roughly 56% of its calories come from protein, with 44% from fat and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 146 kcal per 100 g across 959 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

210kcal per 100 g

29 gprotein

0 gcarbohydrates

10 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	210 kcal
Total fat L	10 g	13%
Saturated fat L	2.2 g	11%
Sodium L	4,800 mg	209%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	29 g	58%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 56%
Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein29 gin the top quarter of fish and seafood (median 15.9 g)
Fat10 gabove the median for fish and seafood (median 6.1 g)
Saturated fat2.2 gabove the median for fish and seafood (median 1.1 g)
Sodium4,800 mgin the top quarter of fish and seafood (median 520 mg)
Protein per 100 kcal13.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Zarotti
Barcode: 8017384051841
Category: Seafood
Nutri-Score: E as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Salt and Pepper Squid Just Caught	210	11.2 g	13 g	14.8 g
Filetti di alici distesi in olio delicato Zarotti	210	29 g	0 g	10 g
Filetti di alici all'olio d'oliva Zarotti	210	29 g	0 g	10 g
Filetti di Alici all'olio di oliva Zarotti	210	29 g	0 g	10 g
filetti di alici qll’olio di demi di girasole Zarotti	210	29 g	0 g	10 g
Filetti di alici del mar cantabrico Zarotti	210	28.9 g	0 g	9.7 g
Filetti di alici Zarotti	210	29 g	0 g	10 g
Filetti di alici all’olio di oliva Zarotti	210	29 g	0 g	10 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8017384051841. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.