Salsa Tamari
Packaged product Soups and Sauces Veritas
Salsa Tamari contains 64 kcal per 100 g.
Roughly 62% of its calories come from protein, with 37% from carbohydrates and 1% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 136 kcal per 100 g across 2,419 products.
100 g provides 102% of the Daily Value for iodine, 70% of the Daily Value for copper and 68% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0.01 g | 0.1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4,960 mg | 216% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.1 mg | 5% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.58 mg | 4% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.28 mg | 16% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 179 mg | 14% |
| Iron L | 10.9 mg | 60% |
| Magnesium L | 240 mg | 57% |
| Phosphorus L | 404 mg | 32% |
| Potassium L | 1,213 mg | 26% |
| Zinc L | 2 mg | 19% |
| Copper L | 0.63 mg | 70% |
| Manganese L | 1.6 mg | 68% |
| Selenium L | 0.16 µg | 0.3% |
| Iodine L | 153 µg | 102% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62%
- Carbohydrates 37%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of soups and sauces (median 1.2 g)
- Fiber8.9 gin the top quarter of soups and sauces (median 0.59 g)
- Sugars1.7 gin the lowest quarter of soups and sauces (median 6.1 g)
- Fat0.1 gin the lowest quarter of soups and sauces (median 3.6 g)
- Saturated fat0.01 gbelow the median for soups and sauces (median 0.7 g)
- Sodium4,960 mgin the top quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal15.6 gprotein density, useful for comparing foods with different calorie levels
- Water21.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 8.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 21.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Habas de soja*. (42%), agua y sal marina. (*) De agricultura ecológica. Puede contener trazas de gluten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8435173010617. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.