Salsa ligera
Packaged product Soups and Sauces Eroski
Salsa ligera contains 259 kcal per 100 g.
Roughly 91% of its calories come from fat, with 8% from carbohydrates and 0.3% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.
100 g provides 191% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 26.2 g | 34% |
| Saturated fat L | 3 g | 15% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.2 g | 0.4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.065 µg | 0.3% |
| Vitamin E L | 28.7 mg | 191% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 3.6 mg | 0.3% |
| Iron L | 0.028 mg | 0.2% |
| Magnesium L | 0.51 mg | 0.1% |
| Phosphorus L | 0.075 mg | 0% |
| Potassium L | 0.44 mg | 0% |
| Zinc L | 0.018 mg | 0.2% |
| Copper L | 0.011 mg | 1% |
| Manganese L | 0.003 mg | 0.1% |
| Selenium L | 5.3 µg | 10% |
| Iodine L | 5 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.3%
- Carbohydrates 8%
- Fat 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.2 gbelow the median for soups and sauces (median 1.3 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 0.5 g)
- Sugars2.2 gbelow the median for soups and sauces (median 4 g)
- Fat26.2 gin the top quarter of soups and sauces (median 4.2 g)
- Saturated fat3 gabove the median for soups and sauces (median 0.5 g)
- Sodium280 mgin the lowest quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal0.077 gprotein density, useful for comparing foods with different calorie levels
- Water50 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.3 µg |
|---|
Other components (2)
| Water L | 50 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Aqua, Aceite de girasol (259% ), Vinagre Grasas de vino blanco, almidón modificado de maiz, Azucar, Huevo (2%), Estabilizantes, Acidulante: Acido citrico, Conservador Sorbato potásico, mostaza, Antioxidante: EDIA, Colorantes: Betacaroteno y E-160b), aromas
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSugarEgg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| French Dressing Bio Natura Aldi | 259 | 0.7 g | 3.6 g | 26 g |
| Salsa ligera Eroski | 259 | 0.2 g | 5.3 g | 26.2 g |
| Coulis de cassis La Fruitière de Colpo | 259 | 0 g | 60 g | 1.1 g |
| Mayonnaise light Kania | 259 | 0.3 g | 6.3 g | 25.6 g |
| Caldo sabor carne Alipende | 259 | 10.1 g | 20.8 g | 14.6 g |
| Honey Mustard Dressing Hema | 259 | 2.1 g | 27 g | 15.6 g |
| Yogurt Dressing Marie's | 259 | 4.7 g | 7.1 g | 23.5 g |
| Artichoke dip, parmesan & romano Markets Of Meijer | 259 | 11.1 g | 11.1 g | 22.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8480010158229. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.