How many calories are in Salmon?

100 g of Salmon has 181 kcal. Serving, 1 100g, 100 g (100 g): about 181 kcal.

Is Salmon high in protein?

Salmon contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 18 g in serving, 1 100g, 100 g (100 g). About 40% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 17 g).

How many carbs are in Salmon?

Salmon has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salmon?

Salmon contains 12 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated May 31, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Salmon

Packaged product Fish and Seafood Fjord

Salmon contains 181 kcal per 100 g. A serving, 1 100g, 100 g (100 g) provides about 181 kcal.

Roughly 60% of its calories come from fat, with 40% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (166 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

181kcal per 100 g

18 gprotein

0 gcarbohydrates

12 gfat

181kcal in serving, 1 100g, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	181 kcal
Total fat L	12 g	15%
Saturated fat L	3 g	15%
Trans fat L	0 g
Sodium	not reported
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	18 g	36%
Vitamin A L	5 µg	0.6%
Vitamin C L	0 mg	0%
Calcium L	21 mg	2%
Iron L	0.4 mg	2%
Potassium L	330 mg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 40%
Fat 60%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein18 gabove the median for fish and seafood (median 17 g)
Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
Fat12 gabove the median for fish and seafood (median 7.4 g)
Saturated fat3 gin the top quarter of fish and seafood (median 1.5 g)
Protein per 100 kcal9.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Fjord
Barcode: 2811632003622
Label serving: 1 100g (100 g)
Category: Fish and Seafood

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Tuna Flakes In Soya Oil Pams	181	20.7 g	3.1 g	9.6 g
Fish Sticks Spar Budget	181	12 g	15 g	7.9 g
Shrimp And Fish Roe Wonton Hi Chef	181	9.5 g	22.9 g	5.7 g
Salmon ICA	181	18.4 g	0 g	12 g
Hot Smoked Salmon Coles	181	19.4 g	1 g	11.3 g
Shrimp Pistolettes Cajun Original Foods- Inc.	181	7.5 g	26.6 g	4.8 g
Smoked Salmon Rainbow Poké Bowl FELFEL	181	4 g	22 g	7.6 g
Salmon (Cold smoked) Vici	181	15.8 g	1.8 g	12.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2811632003622. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.