Salmon
Packaged product Fish and Seafood ICA
Salmon contains 181 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 226 kcal.
Roughly 59% of its calories come from fat, with 41% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (166 kcal per 100 g).
100 g provides 44% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 181 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 2.6 g | 13% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 18.4 g | 37% |
| Vitamin D L | 8.9 µg | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.4 gabove the median for fish and seafood (median 17 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
- Fat12 gabove the median for fish and seafood (median 7.4 g)
- Saturated fat2.6 gabove the median for fish and seafood (median 1.5 g)
- Sodium39 mgin the lowest quarter of fish and seafood (median 383 mg)
- Protein per 100 kcal10.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ICA
- Barcode
- 7318690517375
- Label serving
- 1 portion (125 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuna Flakes In Soya Oil Pams | 181 | 20.7 g | 3.1 g | 9.6 g |
| Fish Sticks Spar Budget | 181 | 12 g | 15 g | 7.9 g |
| Shrimp And Fish Roe Wonton Hi Chef | 181 | 9.5 g | 22.9 g | 5.7 g |
| Hot Smoked Salmon Coles | 181 | 19.4 g | 1 g | 11.3 g |
| Shrimp Pistolettes Cajun Original Foods- Inc. | 181 | 7.5 g | 26.6 g | 4.8 g |
| Smoked Salmon Rainbow Poké Bowl FELFEL | 181 | 4 g | 22 g | 7.6 g |
| Salmon (Cold smoked) Vici | 181 | 15.8 g | 1.8 g | 12.3 g |
| Aceitunas manzanilla verdes Auchan | 181 | 1.1 g | 0 g | 19.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7318690517375. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.