How many calories are in Salmon filet?

100 g of Salmon filet has 175 kcal. Serving, 100 g (100 g): about 175 kcal.

Is Salmon filet high in protein?

Salmon filet contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 21 g in serving, 100 g (100 g). About 48% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 20 g).

How many carbs are in Salmon filet?

Salmon filet has 0.3 g of total carbohydrates per 100 g, including 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salmon filet?

Salmon filet contains 9.9 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

What vitamins and minerals does Salmon filet contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (33% DV). The full list is in the vitamins and minerals table above.

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Salmon filet

Packaged product Fish and Seafood Viči

Salmon filet contains 175 kcal per 100 g. A serving, 100 g (100 g) provides about 175 kcal.

Roughly 51% of its calories come from fat, with 48% from protein and 0.7% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 198 kcal per 100 g across 671 products.

100 g provides 33% of the Daily Value for Vitamin D.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

175kcal per 100 g

21 gprotein

0.3 gcarbohydrates

9.9 gfat

175kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	175 kcal
Total fat L	9.9 g	13%
Saturated fat L	1.4 g	7%
Sodium	not reported
Total carbohydrates L	0.3 g	0.1%
Dietary fiber	not reported
Total sugars L	0.1 g
Protein L	21 g	42%
Vitamin D L	6.5 µg	33%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 48%
Carbohydrates 0.7%
Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein21 gin the top quarter of fish and seafood (median 20 g)
Sugars0.1 gabove the median for fish and seafood (median 0 g)
Fat9.9 gbelow the median for fish and seafood (median 13 g)
Saturated fat1.4 gbelow the median for fish and seafood (median 2.2 g)
Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Viči
Barcode: 4770190049702
Label serving: 100 g
Category: Salmon fillets
Packaging: en:pack

Ingredients

Ingredients not reported.

Similar products

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Supremes de salmó Bonpreu	175	20 g	0 g	10.6 g
FISHMONGER INFUSED 2 Salimon Fillets carmina Taman The Fishmonger	175	19.8 g	1.9 g	12 g
Filetto di salmone al naturale Rio Mare	174	22 g	0 g	9.5 g
Filetto Di Salmone Rio Mare	174	22 g	0 g	9.5 g
2 filets Saumon fumé Scottish Lochmuir	174	19.8 g	0.2 g	10.4 g
Filets de Saumon Rose du Pacifique Findus	174	21 g	0.48 g	10 g
Filet de saumon sauce citron GOLDEN SEAFOOD	174	14 g	3.7 g	12 g
Filetto al Salmone Conad	174	21 g	0 g	10 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4770190049702. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.