2 filets Saumon fumé
Packaged product Fish and Seafood Scottish Lochmuir
2 filets Saumon fumé contains 174 kcal per 100 g.
Roughly 54% of its calories come from fat, with 46% from protein and 0.5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 194 kcal per 100 g across 207 products.
100 g provides 3,091,333% of the Daily Value for iodine, 139% of the Daily Value for Vitamin B12 and 62% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 174 kcal | |
| Total fat L | 10.4 g | 13% |
| Saturated fat L | 2.8 g | 14% |
| Cholesterol L | 71.8 mg | 24% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 0.2 g | 0.1% |
| Dietary fiber L | 0.13 g | 0.5% |
| Total sugars L | 0.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19.8 g | 40% |
| Vitamin A L | 14.9 µg | 2% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 5.4 µg | 27% |
| Vitamin E L | 2.8 mg | 19% |
| Thiamin (B1) L | 0.23 mg | 19% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 10 mg | 62% |
| Pantothenic acid (B5) L | 0.71 mg | 14% |
| Vitamin B6 L | 1 mg | 59% |
| Folate (B9) L | 25.9 µg | 6% |
| Vitamin B12 L | 3.3 µg | 139% |
| Calcium L | 6 mg | 0.5% |
| Iron L | 0.16 mg | 0.9% |
| Magnesium L | 38.2 mg | 9% |
| Phosphorus L | 213 mg | 17% |
| Potassium L | 549 mg | 12% |
| Zinc L | 0.24 mg | 2% |
| Copper L | 0.035 mg | 4% |
| Manganese L | 0.01 mg | 0.4% |
| Selenium L | 5 µg | 9% |
| Iodine L | 4,637,000 µg | 3,091,333% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 0.5%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.8 gbelow the median for fish and seafood (median 20.4 g)
- Fiber0.13 gabove the median for fish and seafood (median 0 g)
- Sugars0.2 gabove the median for fish and seafood (median 0.1 g)
- Fat10.4 gbelow the median for fish and seafood (median 11.2 g)
- Saturated fat2.8 gin the top quarter of fish and seafood (median 1.8 g)
- Sodium280 mgin the top quarter of fish and seafood (median 79.6 mg)
- Protein per 100 kcal11.4 gprotein density, useful for comparing foods with different calorie levels
- Water62.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4 µg |
|---|
Other components (2)
| Water L | 62.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Scottish Lochmuir
- Barcode
- 00535175
- Quantity
- 240 g
- Category
- Salmon fillets
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Saumon fumé (Poisson) (99%), Sel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farmed Atlantic Salmon Kirkland | 173 | 18.9 g | 0 g | 10.2 g |
| FISHMONGER INFUSED 2 Salimon Fillets carmina Taman The Fishmonger | 175 | 19.8 g | 1.9 g | 12 g |
| Salmon Fillets Angler's Catch | 177 | 17.7 g | 0 g | 11.5 g |
| Coho Salmon Fillets Fisherman's Wharf | 177 | 17.7 g | 0 g | 11.5 g |
| Lachsfilet Grill mi | 171 | 20 g | 0.6 g | 9.8 g |
| Wild Alaska Sockeye Salmon Fillets Harris Teeter | 171 | 21.2 g | 0 g | 8.8 g |
| Wild Salmon Filets Asda | 170 | 21.1 g | 0 g | 9.6 g |
| Sockeye Salmon Fillet Leap Wild | 169 | 26.1 g | 0.13 g | 5.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2 filets Saumon fumé?
100 g of 2 filets Saumon fumé has 174 kcal.
Is 2 filets Saumon fumé high in protein?
2 filets Saumon fumé contains 19.8 g of protein per 100 g (40% of the 50 g Daily Value). About 46% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 20.4 g).
How many carbs are in 2 filets Saumon fumé?
2 filets Saumon fumé has 0.2 g of total carbohydrates per 100 g, including 0.13 g of fiber and 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 2 filets Saumon fumé?
2 filets Saumon fumé contains 10.4 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
What vitamins and minerals does 2 filets Saumon fumé contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (3,091,333% DV), Vitamin B12 (139% DV), Niacin (B3) (62% DV), Vitamin B6 (59% DV) and Vitamin D (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 2 filets Saumon fumé?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00535175. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.