Salmon En Croute
Packaged product Fish and Seafood Waitrose
Salmon En Croute contains 313 kcal per 100 g.
Roughly 56% of its calories come from fat, with 28% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 313 kcal | |
| Total fat L | 19.4 g | 25% |
| Saturated fat L | 9.9 g | 50% |
| Sodium L | 275 mg | 12% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 2 g | |
| Protein L | 12.1 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 28%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.1 gbelow the median for fish and seafood (median 17 g)
- Fiber0.9 gabove the median for fish and seafood (median 0 g)
- Sugars2 gin the top quarter of fish and seafood (median 0.3 g)
- Fat19.4 gin the top quarter of fish and seafood (median 7.4 g)
- Saturated fat9.9 gin the top quarter of fish and seafood (median 1.5 g)
- Sodium275 mgbelow the median for fish and seafood (median 383 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5063210124701
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Pasta de salmao - Salmon pate Minerva | 313 | 14 g | 1.2 g | 28 g |
| Gently Smoked Atlantic Salmon Mowi | 313 | 20.5 g | 0 g | 25 g |
| Fizzy Fish Misha's Quality Sweets | 314 | 4.2 g | 71 g | 0.1 g |
| Pate de aceitunas negras Segorbe Nostrum | 314 | 2.2 g | 2.1 g | 32 g |
| Aceitunas negras naturales El Faro | 314 | 1.5 g | 8 g | 31.7 g |
| El Guapo, Natural Dried Shrimp EL GUAPO | 314 | 67.9 g | 3.6 g | 3.6 g |
| Tuna Dimljenog Ukusa Stari Beograd | 314 | 17 g | 1.1 g | 27 g |
| L & W, Dried Shrimp L & W Group Inc. | 314 | 66.5 g | 3.6 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5063210124701. License: ODbL 1.0 (Open Food Facts). Source record dated October 12, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.