How many calories are in Salchichon - Fier Extra?

100 g of Salchichon - Fier Extra has 398 kcal.

Is Salchichon - Fier Extra high in protein?

Salchichon - Fier Extra contains 31 g of protein per 100 g (62% of the 50 g Daily Value). About 31% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 27 g).

How many carbs are in Salchichon - Fier Extra?

Salchichon - Fier Extra has 3.2 g of total carbohydrates per 100 g, including 0.99 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salchichon - Fier Extra?

Salchichon - Fier Extra contains 29 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).

What vitamins and minerals does Salchichon - Fier Extra contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (79% DV), Niacin (B3) (39% DV), iodine (29% DV), selenium (26% DV) and Vitamin B12 (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Salchichon - Fier Extra?

100 g contains 1,640 mg of sodium, 71% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Salchichon - Fier Extra

Packaged product Meat Espuña

Salchichon - Fier Extra contains 398 kcal per 100 g.

Roughly 66% of its calories come from fat, with 31% from protein and 3% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (416 kcal per 100 g).

100 g provides 79% of the Daily Value for Thiamin (B1), 39% of the Daily Value for Niacin (B3) and 29% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

398kcal per 100 g

31 gprotein

3.2 gcarbohydrates

29 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	398 kcal
Total fat L	29 g	37%
Saturated fat L	10 g	50%
Cholesterol L	68.4 mg	23%
Sodium L	1,640 mg	71%
Total carbohydrates L	3.2 g	1%
Dietary fiber L	0.99 g	4%
Total sugars L	3.2 g
Added sugars L	2.1 g	4%
Protein L	31 g	62%
Vitamin A L	4.2 µg	0.5%
Vitamin C L	0.25 mg	0.3%
Vitamin D L	0.45 µg	2%
Vitamin E L	0.15 mg	1%
Thiamin (B1) L	0.95 mg	79%
Riboflavin (B2) L	0.16 mg	12%
Niacin (B3) L	6.3 mg	39%
Pantothenic acid (B5) L	0.73 mg	15%
Vitamin B6 L	0.34 mg	20%
Folate (B9) L	21 µg	5%
Vitamin B12 L	0.52 µg	22%
Calcium L	21.7 mg	2%
Iron L	1.2 mg	7%
Magnesium L	32.1 mg	8%
Phosphorus L	223 mg	18%
Potassium L	400 mg	9%
Zinc L	2.3 mg	21%
Copper L	0.091 mg	10%
Manganese L	0.34 mg	15%
Selenium L	14.4 µg	26%
Iodine L	43.5 µg	29%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 31%
Carbohydrates 3%
Fat 66%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein31 gin the top quarter of meat (median 27 g)
Fiber0.99 gin the top quarter of meat (median 0 g)
Sugars3.2 gin the top quarter of meat (median 1.4 g)
Fat29 gin the lowest quarter of meat (median 33 g)
Saturated fat10 gin the lowest quarter of meat (median 13 g)
Sodium1,640 mgin the lowest quarter of meat (median 1,840 mg)
Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Water52.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.29 g

Carotenoids (1)

Beta-carotene L	12.5 µg

Other components (2)

Water L	52.3 g
Alcohol L	0 g

Product details

Brand: Espuña
Barcode: 8410060111202
Quantity: 170 g
Category: Dry sausage pure pork
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Viande de porc, sel, poivre,extraits vegétales, dextrose, extrait de levure, ferments

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Yeast

Similar products

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La Courbe Le Cesarin	398	31.1 g	1.3 g	29.8 g
saucisson sec pur porc label rouge Franprix	398	25.6 g	0 g	32.6 g
Le saucisson sec Label Rouge Aoste	398	26 g	1.5 g	32 g
Saucisson Sec Carrefour	398	25 g	2.5 g	32 g
Saucisson sec pur porc Salaison Pelizzari	399	28 g	1.4 g	31 g
Saucisson Sec Pur Porc Au Poivre Sas mds	399	31 g	1 g	30 g
Saucisson Sec Pur Porc Roches blanches	399	37 g	0.7 g	28 g
Saucisson artisanal Ferdinand Chaudouard	400	25 g	2.6 g	32.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8410060111202. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.