Salatkerne
Packaged product Other Foods Edeka Bio
Salatkerne contains 593 kcal per 100 g. A serving, 100 g (100 g) provides about 593 kcal.
Roughly 79% of its calories come from fat, with 18% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 148% of the Daily Value for Vitamin E, 118% of the Daily Value for copper and 99% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 593 kcal | |
| Total fat L | 49.8 g | 64% |
| Saturated fat L | 7.1 g | 36% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber L | 11.8 g | 42% |
| Total sugars L | 2.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24.9 g | 50% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.9 mg | 5% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 22.2 mg | 148% |
| Thiamin (B1) L | 1.1 mg | 88% |
| Riboflavin (B2) L | 0.11 mg | 9% |
| Niacin (B3) L | 2.8 mg | 18% |
| Pantothenic acid (B5) L | 0.48 mg | 10% |
| Vitamin B6 L | 0.74 mg | 44% |
| Folate (B9) L | 142 µg | 35% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 93.6 mg | 7% |
| Iron L | 6.2 mg | 34% |
| Magnesium L | 259 mg | 62% |
| Phosphorus L | 415 mg | 33% |
| Potassium L | 766 mg | 16% |
| Zinc L | 3.1 mg | 28% |
| Copper L | 1.1 mg | 118% |
| Manganese L | 2.3 mg | 99% |
| Selenium L | 4.5 µg | 8% |
| Iodine L | 3.7 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 4%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.9 gin the top quarter of other foods (median 7.4 g)
- Fiber11.8 gin the top quarter of other foods (median 1.8 g)
- Sugars2.8 gbelow the median for other foods (median 3.2 g)
- Fat49.8 gin the top quarter of other foods (median 6.6 g)
- Saturated fat7.1 gabove the median for other foods (median 2 g)
- Sodium4 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
- Water21.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 181 µg |
|---|
Other components (2)
| Water L | 21.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Edeka Bio
- Barcode
- 4311501089590
- Quantity
- 275g
- Label serving
- 100 g
- Category
- kerne
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
50% Sonnenblumenkerne*, 20% Kürbiskerne*. 20% geröstete Sojabohnen*, 10% Pinienkerne*. *aus kontrolliert ökologischer Landwirtschaft Das Produkt kann Spuren von Erdnüssen, Milch, Schalenfrüchten, Sellerie, Senf und Sesam enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kürbisskerne K-Classic | 590 | 37 g | 1.4 g | 47 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4311501089590. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.