Salami
Packaged product Meat Rewe Bio
Salami contains 374 kcal per 100 g.
Roughly 72% of its calories come from fat, with 27% from protein and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (370 kcal per 100 g).
100 g provides 102% of the Daily Value for chloride, 46% of the Daily Value for Thiamin (B1) and 38% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 374 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 12 g | 60% |
| Cholesterol L | 70.4 mg | 23% |
| Sodium L | 1,574 mg | 68% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 25 g | 50% |
| Vitamin A L | 3.7 µg | 0.4% |
| Vitamin C L | 0.2 mg | 0.2% |
| Vitamin D L | 0.39 µg | 2% |
| Vitamin E L | 0.18 mg | 1% |
| Thiamin (B1) L | 0.55 mg | 46% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Niacin (B3) L | 5.8 mg | 36% |
| Pantothenic acid (B5) L | 0.61 mg | 12% |
| Vitamin B6 L | 0.32 mg | 19% |
| Folate (B9) L | 7 µg | 2% |
| Vitamin B12 L | 0.86 µg | 36% |
| Calcium L | 20.8 mg | 2% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 43.5 mg | 10% |
| Phosphorus L | 198 mg | 16% |
| Potassium L | 347 mg | 7% |
| Zinc L | 4.2 mg | 38% |
| Copper L | 0.083 mg | 9% |
| Manganese L | 0.15 mg | 6% |
| Selenium L | 13 µg | 24% |
| Iodine L | 44.5 µg | 30% |
| Chloride L | 2,351 mg | 102% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 1%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gabove the median for meat (median 24 g)
- Fiber1 gin the top quarter of meat (median 0 g)
- Sugars1 gin the top quarter of meat (median 0.5 g)
- Sodium1,574 mgabove the median for meat (median 1,560 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
- Water52.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.9 g |
|---|---|
| Polyunsaturated fat L | 0.74 g |
Sugars and starch (1)
| Starch L | 0.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.081 g |
| Linoleic acid (omega-6, 18:2) L | 0.58 g |
Carotenoids (1)
| Beta-carotene L | 5.8 µg |
|---|
Other components (2)
| Water L | 52.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Schweinefleisch', Rindfleisch', Meersalz, Traubenzucker, Gewürze', Antioxidationsmittel (Natriumascorbat), Konservierungsstoff (Natriumnitrit), Reifekulturen, Buchenholzrauch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pfeffer-Salami Rewe Bio | 374 | 24.5 g | 1 g | 30 g |
| Salame ungherese Coati | 374 | 23 g | 0.7 g | 31 g |
| Salami Boerner-Eisenacher | 374 | 24.5 g | 1 g | 30 g |
| Delikatess Hütten-Kochsalami K-Classic | 374 | 20 g | 1 g | 32 g |
| Salame milano Casa Modena | 374 | 26 g | 0 g | 30 g |
| Salame Milano Chianti salumi | 374 | 26 g | 0.1 g | 30 g |
| Salame ungherese Dico | 374 | 23 g | 0.7 g | 31 g |
| Salame Napoli Eurospin | 374 | 26 g | 0 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4070308074023. License: ODbL 1.0 (Open Food Facts). Source record dated September 16, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.