How many calories are in Salami?

100 g of Salami has 422 kcal. Serving, 1 slice, 5 g (5 g): about 21 kcal.

Is Salami high in protein?

Salami contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 1.1 g in serving, 1 slice, 5 g (5 g). About 21% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.1 g).

How many carbs are in Salami?

Salami has 2.4 g of total carbohydrates per 100 g, including 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salami?

Salami contains 36 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).

How much sodium is in Salami?

100 g contains 1,141 mg of sodium, 50% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 29, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Salami

Packaged product Meat Herkuless

Salami contains 422 kcal per 100 g. A serving, 1 slice, 5 g (5 g) provides about 21 kcal.

Roughly 77% of its calories come from fat, with 21% from protein and 2% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

422kcal per 100 g

22 gprotein

2.4 gcarbohydrates

36 gfat

21kcal in serving, 1 slice, 5 g (5 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	422 kcal
Total fat L	36 g	46%
Saturated fat L	14 g	70%
Sodium L	1,141 mg	50%
Total carbohydrates L	2.4 g	0.9%
Dietary fiber	not reported
Total sugars L	1.2 g
Protein L	22 g	44%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 2%
Fat 77%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein22 gin the top quarter of meat (median 17.1 g)
Sugars1.2 gabove the median for meat (median 1 g)
Fat36 gin the top quarter of meat (median 8.8 g)
Saturated fat14 gin the top quarter of meat (median 3.2 g)
Sodium1,141 mgin the top quarter of meat (median 423 mg)
Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Herkuless
Barcode: 4056489196969
Label serving: 1 slice (5 g)
Category: Meat

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Fully Cooked Pork Sausage Links Smithfield	422	11.1 g	0 g	42.2 g
Organic farro Sideaway Foods	422	13.3 g	84.4 g	2.2 g
Kallrökt Pepparsalami ICA	422	19 g	1.1 g	38 g
Mix bechamel Santa Rita	422	3.4 g	66.9 g	14.7 g
Lantsalami Kotivara	422	19.8 g	2.5 g	38 g
Organic krispees Prozis	422	6.9 g	75 g	10 g
Gourmet-Salami, Klassik, luftgetrocknet Lidl	422	28 g	1 g	34 g
Salami Dansk Färskvarhuset	422	14.8 g	1 g	39.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4056489196969. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.