Salade
Packaged product Vegetables Monoprix
Salade contains 123 kcal per 100 g.
Roughly 48% of its calories come from carbohydrates, with 35% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 2,780 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 348 mg | 15% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.8 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 48%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.8 gabove the median for vegetables (median 4.3 g)
- Fiber3.5 gin the top quarter of vegetables (median 1.8 g)
- Sugars3 gabove the median for vegetables (median 2.3 g)
- Fat4.5 gbelow the median for vegetables (median 7.6 g)
- Saturated fat0.9 gbelow the median for vegetables (median 1 g)
- Sodium348 mgabove the median for vegetables (median 327 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
préparation à base de pois chiche au fruit de la passion 25% [pois chiche 12%, fromage blanc 8,3%, pâte de sésame, jus de citron à base de concentré, purée de fruit de la passion sucrée (us de fruit de la passion 0,7%, sucre, sirop de alucosefructose), sel, curcuma, antioxydant : E385] - boulgour cuit 25% (blé dir concassé, eauè - pois chiche 8,4%-tomate-courgette-carotte-fève-oi non rouge-abricots sec , 1 (abricot sec 1 ,9%, farine de riz, conservateur : E220 (sulfies)] - coriandre - huile d'olive vierge extra - huile de colza - basilic - moutarde de 'Dijon [eau, graines de moutarde, vinaigre, sel, conservateur : E222 (sulfites)] - échalote - jus de citron à base de concentré - sel - cumin - sucre - poivre - amidon transtormé (dont sulfites) - épaississants : E401 et E415 - antioxydant : Z85. Fabriqué dans un atelier qui utilise fruits à coque, soja, oeuf, crustacés, mollusques, céleri, )0isson.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasSaltRiceOlive oilRapeseed (canola) oilSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade conchiglie et poulet rôti La Cuisine d'Océane | 123 | 6.6 g | 11 g | 5.4 g |
| Ensalada ligera con york y queso Florette | 123 | 5.8 g | 7.6 g | 7.3 g |
| Salade de Poulpes entiers Palais des Mets | 123 | 14.7 g | 1.6 g | 6.4 g |
| Salade bobun aux crevettes Mymaki | 123 | 5.7 g | 18.4 g | 2.5 g |
| Salade de pâtes, poulet sauce cocktail Chef Select to go | 123 | 6.1 g | 13.2 g | 4.7 g |
| Thon en salade Peny | 123 | 12.2 g | 5 g | 5.7 g |
| Bol snacking 250g jambon crudites Monique ranou | 123 | 6.9 g | 1.6 g | 9.6 g |
| Poulet rôti pâtes crudités Daunat | 123 | 5.3 g | 9.9 g | 6.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salade?
100 g of Salade has 123 kcal.
How much protein is in Salade?
Salade contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other vegetables, that is above the median (median 4.3 g).
How many carbs are in Salade?
Salade has 14 g of total carbohydrates per 100 g, including 3.5 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salade?
Salade contains 4.5 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
How much sodium is in Salade?
100 g contains 348 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350033383227. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.